- Stress and anxiety
- Life transitions
- Build confidence
About Adam
Adam Greenberg is a Licensed Clinical Social Worker (LCSW) based in New York who focuses on men's wellbeing and personal growth. He helps people manage stress, anxiety, depression, low self-esteem, and relationship concerns. He also assists with life transitions like career shifts and renewed purpose. His style is straightforward and supportive, aimed at helping clients find practical ways forward.
With seven years of experience, Adam centers sessions on building self-awareness and confidence. He believes people already hold strengths that can be put to work, and he helps clients identify and use those strengths. Conversations tend to be collaborative and goal-focused so progress feels tangible.
Adam works with issues such as addictions, trauma and abuse, grief, intimacy-related concerns, sleep problems, parenting strain, anger, and ADHD. He also addresses more specific areas like attachment and communication problems, body image, caregiver stress, chronic illness and pain, and divorce or separation. These topics are explored in ways that match each person’s needs and pace.
In session, he aims to translate insight into action. That can mean setting small goals, trying new coping strategies, or reframing unhelpful thinking. Clients can expect practical tools alongside reflective conversation. He helps people take steps that fit their everyday lives.
Adam holds licenses to practice as an LCSW in New York and New Jersey. Sessions are held in English, and he does not currently take international clients. To begin, clients use the site's Start Therapy button to complete a short matching questionnaire and schedule according to availability.
Approaches that guide online work and progress
Adam uses evidence-based therapeutic techniques that emphasize practical change and clearer perspective. One common approach focuses on building self-awareness and confidence by identifying patterns that get in the way and trying small behavioral experiments to test new ways of responding. This helps with anxiety, low self-esteem, and everyday stress.Another approach centers on problem-solving during life transitions, such as career changes or post-separation adjustments. Sessions break larger issues into manageable steps, create short-term goals, and track progress so clients can see what helps. This approach is useful for people feeling stuck or uncertain about next steps.
Finding the right approach is part of the work. The therapist collaborates with each person to decide which techniques fit their goals and preferences. That means adapting methods as needs evolve rather than using a fixed plan from the start.
If you want to use online therapy, confirm the current session formats before booking since formats are not listed here. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. Talk with the therapist during scheduling to choose an arrangement that best supports your day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Credentials
New York, New Jersey
Languages
English
Frequently asked questions
What concerns does Adam commonly address?
He works with stress, anxiety, depression, low self-esteem, relationship struggles, and life transitions. He also supports people facing trauma, addiction, grief, sleep issues, and ADHD.
How would you describe his therapeutic style?
Sessions are collaborative and practical, focused on building self-awareness and confidence. He helps people turn insights into small, achievable steps.
What kind of experience does he bring?
He has seven years of clinical experience helping people manage mood, stress, and relationship concerns. That background informs a down-to-earth approach to change.
Where is he licensed and based?
He is a Licensed Clinical Social Worker holding LCSW credentials in New York and New Jersey, and is based in New York.
Which languages are supported for therapy?
Sessions are offered in English.
Can international clients work with him?
He does not currently accept international clients.
How are sessions charged and what is the cost structure?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are required to start therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.