- Men's wellbeing focus
- CBT and DBT skills
- Strengths-based listening
About Addis
Addis Shepherd is an LPCC practicing in Kentucky who focuses on men's wellbeing alongside common concerns like stress, anxiety, depression, and self-esteem. He frames clients as the experts in their own stories and aims to build on people's existing strengths. Addis encourages small first steps and acknowledges the courage it takes to begin therapy.
He draws on client-centered work to listen deeply and follow what matters most to each person. Cognitive Behavioral Therapy (CBT) tools are used when patterns of thinking and behavior are getting in the way. Dialectical Behavior Therapy (DBT) skills are introduced for managing intense emotions and improving coping in the moment.
Addis has roughly five years of professional experience in clinical settings. He has worked with people who have faced severe trauma, those coping with life transitions, and clients from diverse backgrounds and identities. He keeps language direct and practical to make sessions easy to follow.
In sessions he prioritizes clear steps and simple skills people can use between meetings. He often combines short skill practice with conversation about what’s getting in the way of daily life. This approach helps people notice small changes fast and build momentum toward larger goals.
Addis asks new clients to reflect on what they want to change and what’s working for them already. He uses that information to shape a collaborative plan for therapy. Scheduling and next steps start by using the site’s sign-up flow and matching questionnaire.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting so people feel heard and understood; online sessions let the therapist follow each person's priorities and pace. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches concrete exercises people can practice between sessions to change unhelpful patterns. Dialectical Behavior Therapy (DBT) offers simple coping skills for managing intense emotions and improving focus on values and goals.Finding the right approach is part of the work. Addis will collaborate with each person to decide which methods fit best for their goals and day-to-day life. That decision is based on the client’s needs, what has helped before, and how they prefer to learn skills and try changes.
Session logistics should be confirmed before booking since formats are not specified here. Online therapy can make it easier to fit regular sessions into a busy schedule, reduce travel time, and allow focused check-ins between obligations. Some people find phone or video sessions helpful for practicing skills in real time or getting quick support during a stressful week. Confirm available session options when you sign up so sessions match your routine and goals.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Kentucky
Languages
English
Frequently asked questions
What kinds of issues does Addis help with?
Addis works with stress, anxiety, depression, self-esteem, trauma and coping with life changes, plus related concerns like loneliness, guilt, and men's issues.
What is his therapy style like?
He takes a client-centered approach and uses practical CBT and DBT techniques to teach skills and change unhelpful patterns.
What experience does he bring?
He has about five years of professional experience working in clinical settings with a range of concerns including severe traumatic experiences.
Where is he licensed and based?
Addis is an LPCC licensed in Kentucky and practices in that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a therapy relationship?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.