- Client-centered approach
- Plainspoken guidance
- Men's wellbeing focus
About Alicia
Alicia Herman is a licensed clinical social worker who helps people who are feeling stuck, overwhelmed, or unsure where to start. She works with individuals facing stress, anxiety, depression, addiction concerns, grief, relationship and intimacy questions, and issues tied to life transitions. Alicia also lists Men’s wellbeing among her focus areas and supports people navigating identity, career, and self-esteem struggles.
Alicia takes a collaborative, client-centered approach. She talks with each person to identify strengths, needs, and realistic goals. Sessions blend practical techniques and reflective conversation to build new habits and clearer thinking. She adapts methods to fit what each person says they want to work on.
Her work draws from several evidence-informed approaches, including Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, along with motivational interviewing, psychodynamic ideas, and solution-focused techniques. Those tools are used to address things like trauma responses, substance use concerns, isolation, and life-purpose questions.
Over nine years of practice, Alicia has worked with adults on issues such as caregiver stress, attachment concerns, financial strain, and post-traumatic stress. She aims to help people develop skills they can use between sessions to manage emotions and make steady progress.
People who choose Alicia can expect direct, plainspoken conversation and a focus on workable steps. She invites clients to explore patterns, try new strategies, and set achievable goals that fit their daily life.
How Alicia’s approaches translate to online work
Alicia commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT emphasizes noticing difficult thoughts and feelings without getting controlled by them while choosing actions that match what matters to you; it can help with anxiety, depression, and life transitions. CBT focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms and improve daily functioning.Finding the right approach is a collaborative process. Alicia will talk with each person about their goals, try techniques that fit their needs, and adjust the plan based on what helps. The therapist and client decide together which methods to prioritize and when to try different strategies.
If you are considering online therapy, confirm the session formats available before booking since the profile doesn’t list them. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find virtual work helps maintain consistency and apply new skills directly to everyday routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Indiana
Languages
English
Frequently asked questions
What kinds of concerns can Alicia help with?
Alicia works with people facing stress, anxiety, depression, addictions, trauma, grief, intimacy and self-esteem issues, and career or life changes. She also lists Men’s wellbeing and related topics among her focus areas.
How does she approach therapy?
She uses a client-centered style and combines practical techniques with reflective conversation. Methods are chosen to match each person’s goals and needs.
What is her clinical background?
Alicia has nine years of experience working with adults on a range of mental health and life concerns. Her work includes helping people build daily skills and address trauma and addiction-related issues.
Where is she based and what credential does she hold?
She is based in Indiana and holds the LCSW credential, which stands for Licensed Clinical Social Worker.
In what languages can sessions be held?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
How are sessions structured and what formats are available?
Please confirm the current session formats before booking, as the profile does not specify which formats are offered. The therapist will outline options when you begin the matching process.
How does cost and payment work?
Cost varies with location and therapist availability; sessions are arranged through a subscription that can be canceled at any time. Final pricing details are provided during sign-up.