- Person centred
- Emotion focused
- BACP registered
About Alison
Alison Hedger is a counsellor who works in a person-centred way, meeting each person where they are. Alison uses a blend of approaches and listens for what matters most to the client, helping them untangle thoughts and emotions and make choices that fit their life. She is non-binary and practises in the United Kingdom as a BACP counsellor.
Alison believes people hold many of their own answers, and she supports clients to reconnect with their sense of self. Sessions are guided by the client’s agenda, with the counsellor offering tools and perspectives when they may help. This approach is often used with issues such as anxiety, depression and stress.
She has worked in a clinical setting since February 2019 and has four years of experience supporting adults through a wide range of concerns. That experience includes helping people facing relationship problems, grief, addictions, trauma and crisis situations, as well as those wrestling with identity and self-esteem.
Alison draws on Emotionally-Focused, psychodynamic and client-centred ideas when these fit the person’s needs. She pays attention to past experiences where that helps explain current patterns, while also focusing on practical steps for day-to-day life.
Compassion and non-judgement are central to her work. Sessions aim to give time to reflect, to name feelings, and to try out new ways of relating to yourself and others. The goal is clearer thinking and choices that better match what you want.
How Alison's approaches translate to online work
Alison uses client-centred therapy to follow what matters most to the person and to help them bring their own agenda to sessions. This approach helps with everyday worries, identity questions and relationship concerns by prioritising the client’s voice and choices.She also draws on Emotionally-Focused Therapy to help people name and understand strong emotions in relationships and personal life. EFT-style work can be useful when people want to change how they respond to intense feelings, or when they want clearer emotional connection with others.
Finding the right approach is part of the process. Alison will discuss different ways of working and decide together with the client what feels most helpful. That collaborative planning means approaches can be adjusted as needs and goals evolve.
The practical benefits of online therapy include fitting sessions into a busy week and reducing travel time so it is easier to keep regular appointments. If you need to check which session formats are offered, please confirm the current options before booking. Online work can support steady progress through short check-ins and longer sessions as needed, helping therapy fit into everyday life rather than taking it over.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Alison work with?
She helps people with stress, anxiety, depression and grief, as well as relationship and family problems, addiction, trauma and self-esteem issues.
What is Alison's style in sessions?
Alison works mainly in a person-centred way and tailors other approaches to each person. Sessions focus on the client’s agenda and on connecting with emotions and personal priorities.
How much clinical experience does she have?
She has worked in a clinical setting since February 2019 and has four years of experience supporting adults through a range of concerns.
What professional credentials and location apply?
Alison is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with Alison?
International clients are not currently accepted.
How are sessions priced and billed?
Cost varies with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
How do I begin working with Alison?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.