- Men's wellbeing focus
- English and Spanish
- NCPS credential
About Anaisa
Anaisa Khatri is a psychotherapeutic counsellor who supports people dealing with stress, anxiety, depression and trauma. She also helps those facing relationship and intimacy issues, addictions, grief and parenting challenges. Anaisa is listed with the NCPS and works in the United Kingdom, offering help in English and Spanish.
Anaisa adapts her style to each person. Sessions are conversational and informative. She listens with empathy and aims to guide without judgement or telling people what to do. Her goal is to help people find clearer ways to cope and move forward.
Her background spans nine years of practice working with a wide range of concerns. She uses Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Attachment-based ideas and Dialectical Behaviour Therapy among other approaches. Anaisa draws on these methods to match the work to the issue at hand rather than using a single fixed model.
In a typical session she will talk through what is most troubling and offer practical tools alongside opportunities to reflect. That might include looking at thinking patterns, building new coping skills or exploring relationship dynamics. The focus is on small, achievable steps people can try between sessions.
Sessions follow a collaborative pace and Anaisa encourages people to set goals together. She has particular experience with LGBT concerns, ADHD, eating and sleeping problems, and compassion fatigue. International clients may be supported; check the session arrangements when you book.
How Anaisa uses proven approaches in online therapy
Anaisa draws on Cognitive Behavioural Therapy to help people spot and change unhelpful thought patterns and behaviours. CBT is practical and often includes exercises to try between sessions, which can help with anxiety, depression and stress.She also uses Acceptance and Commitment Therapy, which focuses on identifying personal values and taking meaningful action despite difficult thoughts or feelings. ACT can be useful for people coping with chronic worry, low mood or ongoing life changes.
Finding the right approach is part of the work with a therapist. Anaisa aims to decide collaboratively which methods fit each person's needs, goals and preferences. She adapts the mix of approaches as the work develops rather than sticking to one fixed model.
Session logistics should be confirmed when booking because the profile does not list specific formats. Ask which online or remote options are available and how they fit your routine. Online therapy can make it easier to fit sessions into a working day, reduce travel time and allow for different ways of checking in, such as shorter video conversations or phone calls when that suits the person. Registered or accredited professionals can offer these options so the practical setup supports ongoing work rather than creating more disruption.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English, Spanish
Frequently asked questions
What kinds of concerns can Anaisa help with?
Anaisa supports people with stress, anxiety, depression, trauma, addictions and grief. She also helps with relationship and intimacy issues, parenting strain, eating and sleeping problems, career worries and related life changes.
How would you describe her therapeutic style?
Her style is conversational and informative. She listens empathetically and works alongside clients without judgement, offering practical tools and time to reflect.
What experience does she bring?
She has nine years of practice working across a wide range of mental health and life concerns. That experience informs the mix of approaches she offers in sessions.
What credential and location information is relevant?
She is listed with NCPS and practises in the United Kingdom. The NCPS credential is presented as supplied in her profile.
Which languages are supported and can international clients connect?
Sessions are offered in English and Spanish. International clients are accepted according to the profile details.
What session formats are available?
Please confirm current session options before booking, as the profile does not specify fixed formats. Check the booking details to see which formats are offered.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.