About Angela
Angela Lindl is a counsellor based in the United Kingdom who uses a person-centred approach to support people facing stress, anxiety, relationship strain and grief. She works in a direct and compassionate way. She invites practical conversation and helps people find clearer choices in difficult moments.
With six years of experience she has supported people with addiction, trauma and abuse, eating and sleeping difficulties, and challenges around self-esteem. Angela also assists those coping with life changes such as divorce or career shifts and people managing parenting and caregiver stress. Her background includes work with attachment-related concerns and a range of personality and communication difficulties.
Angela combines several therapeutic approaches to match each person’s needs. She draws on Acceptance and Commitment Therapy to help clients notice what matters to them and take small steps toward it. Cognitive Behavioral Therapy is used when practical tools for managing difficult thoughts and behaviours are useful. She also uses attachment-based ideas to help people understand patterns in close relationships.
She holds BACP accreditation, which is shown as BACP. Angela adapts sessions to the person in front of her and keeps the focus on what will help most in day-to-day life. She uses straightforward language and aims for sessions that feel like a calm, honest conversation.
People who want to begin are asked to use the platform Start Therapy process and complete a short matching questionnaire. This helps match goals and make practical arrangements for timing and planning.
Approaches and how they work in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and values, then take small, practical steps toward a life that matters to them. It is often useful for anxiety, stress and life transitions. Cognitive Behavioral Therapy (CBT) focuses on simple skill-building to change patterns of thinking and behaviour that keep problems stuck, which can help with sleep, mood and worry. Attachment-Based Therapy looks at patterns in close relationships and helps people understand and change repeated ways of relating that cause pain.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, day-to-day needs and preferences, then try tools and approaches that fit. Sessions often evolve over a few meetings as what helps becomes clearer.
Session formats are not specified in the biography, so please confirm current session options before booking. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time, allowing a quieter check-in on a shorter break, or avoiding the need to be on camera for every meeting. Many people find it simpler to schedule regular sessions this way and to bring notes or exercises from life into the conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, addictions and grief, plus relationship, parenting and career issues.
How would you describe her therapeutic style?
She uses a person-centred style with practical tools from ACT and CBT and attention to attachment patterns.
What is Angela's professional background?
She has six years of experience working with people on trauma, workplace conflict, grief and related concerns.
Where is she based and what credentials does she hold?
She works in the United Kingdom and lists BACP as her credential.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients.
How are sessions charged and paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin sessions with Angela?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.