- Client-centered approach
- Bilingual English Spanish
- Men's wellbeing focus
About Anita
Anita Silber Jrade is a licensed mental health counselor with 24 years of experience in Florida. She centers sessions on the person in front of her and uses clear, practical strategies to help people handle stress, low mood, and relationship struggles. Anita speaks English and Spanish and aims to make therapy accessible for a range of life situations.
Her work often focuses on depression, anxiety, ADHD, and self-esteem. She helps people who are coping with life changes, grief, trauma, and career pressures. Anita also addresses intimacy-related issues, communication problems, and challenges tied to sexuality and identity.
Clients can expect straightforward approaches that encourage skill building and problem solving. Anita blends Client-Centered methods with Cognitive Behavioral Therapy and Solution-Focused Therapy to match each person’s needs. Sessions emphasize small, practical steps people can try between meetings.
She draws on long experience supporting people through separation, workplace conflict, and family problems. Anita pays attention to how past hurts shape present behavior and helps people find ways to move forward. Her bilingual ability supports therapy in both English and Spanish.
Anita aims to create a calm space where goals are clear and progress is measurable. She helps people strengthen communication, build self-love, and clarify life purpose. To begin, readers should use the Start Therapy button and complete the brief matching questionnaire.
How Anita’s approaches translate to online therapy
Client-Centered Therapy focuses on listening and meeting each person where they are. It helps people feel understood and shapes sessions around their priorities, whether that is improving self-esteem or repairing communication.Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and behavior. It teaches practical tools to change unhelpful patterns and is often used for anxiety, depression, and stress management.
Solution-Focused Therapy zeroes in on small, achievable steps. It helps people identify strengths and build simple plans to move toward their goals, which can be useful for workplace issues, relationship problems, and life transitions.
Finding the right mix of approaches is part of the work Anita does with each person. She collaborates with clients to decide which methods fit their needs, goals, and preferences, and she adjusts the focus over time based on progress and feedback.
If you are considering online therapy, confirm the session formats before booking since the biography does not list specific options. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. Licensed professionals can adapt the therapeutic methods above to work over distance and help people keep making progress in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does Anita commonly address?
She works with depression, anxiety, ADHD, stress, relationship and communication issues, grief, trauma, and self-esteem challenges.
What is her general therapy style?
She uses a client-centered style combined with practical CBT and solution-focused techniques to set clear goals and try workable steps between sessions.
How much experience does she have?
Anita has 24 years of experience providing mental health support in Florida.
What are her credentials and where is she based?
She is a Florida LMHC and practices in Florida.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She is not currently accepting international clients.
How are costs and payment handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to get started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.