- Men's wellbeing focus
- Integrative methods
- English and Greek
About Argyro
Argyro (Iro) Kladouchou is a counsellor who uses an integrative approach to help people find practical ways forward. She combines methods to suit each person and focuses on clear, manageable steps. Iro works in English and Greek and has five years of experience supporting adults with a range of concerns, including stress, anxiety, relationship and family matters, grief and coping with life changes.
She pays close attention to each person’s story and looks for strengths to build on. Sessions aim to be respectful and warm, with an emphasis on listening and collaborative problem solving. Iro describes therapy as a team effort where the client’s goals guide the work.
Her clinical work draws on approaches such as Acceptance and Commitment Therapy, Attachment-Based ideas, Client-Centred practice and Cognitive Behavioural Therapy. These are mixed to create practical steps, coping strategies and opportunities to understand patterns that keep causing difficulty.
Iro has helped people with issues including ADHD, trauma and abuse, intimacy concerns, sleep problems, parenting stress, anger and career questions. She also works with people facing isolation, immigration challenges, guilt and shame, and attachment or abandonment-related worries.
People can expect short-term practical tools alongside space to reflect on deeper patterns. The focus is on what the person wants to change and on building skills to manage day-to-day life more easily.
To begin, clients use the site’s Start Therapy process to complete a brief matching questionnaire and then schedule sessions according to the therapist’s availability.
How therapeutic approaches shape online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, low mood and when someone wants clearer motivation to make changes. Cognitive Behavioural Therapy (CBT) focuses on identifying patterns of thinking and behaviour that keep problems going and learning practical skills to change them; it is commonly used for anxiety, depression and sleep issues.Finding the right approach is part of the work together. The counsellor will discuss options and adapt methods based on the client’s goals and preferences. This is a collaborative process aimed at choosing what makes most sense for the person at that time.
Session formats are not specified here, so please confirm available online options when booking. Many people find online sessions helpful because they fit more easily around work and family life, reduce travel time and allow for quicker check-ins when needed. Online work can still include practical exercises, homework and regular review of progress, making it easier to apply what is discussed into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English, Greek
Frequently asked questions
What kinds of concerns does this counsellor address?
The counsellor works with a wide range of issues including stress, anxiety, relationship and family matters, grief, depression and coping with life changes, plus areas such as ADHD, trauma, intimacy and sleep problems.
What is the therapeutic style like?
She uses an integrative, person-centred style that combines practical techniques and time for reflection. Sessions focus on listening, identifying strengths and finding workable steps forward.
What experience does the counsellor have?
She has five years of professional experience providing psychotherapy and counselling to adults from diverse backgrounds and with varied presenting issues.
Where is the counsellor based and what are the credentials?
The counsellor is based in the United Kingdom and holds BACP and NCPS credentials as listed.
Which languages are supported in sessions?
Sessions are offered in English and Greek.
Can people outside the UK work with this counsellor?
She accepts international clients; confirm time zones and scheduling when arranging appointments.
How are fees and payments handled?
Cost varies with location and the therapist’s scheduling; sessions use a subscription that can be cancelled at any time.
What steps are needed to start therapy?
To begin, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.