- Depression and anxiety
- Trauma and grief
- Men's wellbeing
About Aubrey
Aubrey Cannon is a licensed professional counselor who focuses on helping people manage depression, anxiety, and other stressful life challenges. She emphasizes listening first and creating a space where people can talk about past and present concerns. Aubrey aims to help clients identify coping skills and make changes at a pace that feels safe.
Aubrey draws on a mix of approaches to match the person in front of her. She uses client-centered work to build trust and prioritize the person's goals. She integrates cognitive behavioral techniques to address unhelpful thinking and behavior patterns. She also brings psychodynamic and existential ideas when exploring deeper patterns and meaning.
Her background includes working with people in crisis, survivors of domestic violence, and those coping with trauma, grief, and suicidal thoughts. Over five years she has supported people through depression, PTSD symptoms, and anxiety, helping them find practical strategies for everyday life.
Aubrey describes herself as diverse, compassionate, and openminded. She encourages people to treat themselves with curiosity rather than judgment. Sessions focus on collaboration - the client is seen as the expert on their own story while Aubrey offers tools and perspectives to support change.
People who bring relationship strain, parenting stress, issues around intimacy, or compassion fatigue often pursue work with her. She also addresses attachment concerns, family of origin issues, and problems with guilt and shame.
Approaches that guide online sessions
Client-Centered Therapy focuses on the person's experience and priorities. The therapist listens deeply, reflects what she hears, and follows the client’s pace to build trust and clarify goals. This approach helps when someone needs a supportive space to sort through feelings and decisions.Cognitive Behavioral Therapy, or CBT, targets the connections between thoughts, feelings, and actions. It uses concrete exercises and experiments to shift unhelpful thinking and develop new coping skills, which is useful for anxiety, depression, and stress-related problems.
Finding the right approach is part of the work together. Aubrey collaborates with each person to decide whether client-centered listening, CBT techniques, or deeper psychodynamic or existential discussion will best match goals and preferences. She checks in and adjusts the plan as progress unfolds.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing a quicker return to work or family tasks. It can also allow shorter check-ins or conversations without needing to be on camera, depending on the format offered. Ask about available session types when you schedule so you can pick what fits your routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Missouri, Florida, Idaho
Languages
English
Frequently asked questions
What concerns does Aubrey commonly address?
She works with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, parenting strain, and compassion fatigue among other concerns.
What is her general therapy style?
Her style emphasizes listening first and collaborating on goals. She blends client-centered work with practical CBT techniques and deeper psychodynamic or existential exploration when needed.
What experience does she bring to sessions?
She has five years of clinical experience, including work with people in crisis, survivors of domestic violence, and those coping with PTSD, depression, and suicidal thoughts.
Where is Aubrey licensed to practice?
She holds the credentials LCPC and LPC with licensure listed in Missouri.
What languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Aubrey?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.