- Men's wellbeing focus
- CBT and mindfulness
- English and Hebrew
About Ayelet
Ayelet Wellard is a psychotherapist and hypnotherapist working in the United Kingdom. She holds an NCPS credential and has five years of professional experience. Ayelet focuses on relationship and intimacy concerns alongside stress, anxiety and low self-esteem. She offers talk therapy combined with CBT techniques and guided relaxation approaches to help people manage difficult thoughts and feelings.
Ayelet builds sessions around what each person brings to the room. She uses client-centred conversation to listen and understand the immediate problem. From there she draws on cognitive behavioural strategies to identify unhelpful thinking patterns and practical steps to change them.
Hypnotherapy is offered as a relaxation-based tool to reduce tension and support new ways of thinking. Mindfulness and solution-focused ideas are also blended in when helpful to set clear, short-term goals and notice small shifts. Numerology is mentioned as an additional element some clients choose to explore.
She has worked with people dealing with grief, trauma and abuse, anger, sleeping difficulties and life changes such as separation and career shifts. Ayelet also supports clients with concerns about body image, sexual expression including BDSM and kink, chronic health issues, and caregiving stress.
Sessions are conducted in English and Hebrew. International clients can be seen. To begin, clients use the site Start Therapy button and complete a short matching questionnaire before scheduling.
How her approaches translate to online therapy
A client-centred approach is about listening and tailoring the work to each person. In practice this means the therapist asks about what matters most, reflects back what she hears and helps people set priorities for change.Cognitive behavioural therapy, or CBT, focuses on the links between thoughts, feelings and actions. It involves spotting unhelpful thought patterns, testing them and trying small practical experiments to shift everyday responses to stress and anxiety.
Hypnotherapy is used as a relaxation-based technique to reduce tension and support new ways of thinking. It is presented alongside talk therapy to reinforce calmer breathing, focused attention and a different mental stance toward problems.
Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and previous experiences and recommend which methods to try first. Decisions are made together and can be adjusted as progress is reviewed.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions around daily life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often find digital sessions help maintain continuity during busy periods while still allowing focused therapeutic work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English, Hebrew
Frequently asked questions
What issues does Ayelet specialise in?
She works with stress, anxiety, relationship and intimacy concerns, low self-esteem and depression. Other areas include grief, trauma and a range of life-change and identity topics.
How would you describe her therapy style?
Sessions are client-centred and conversational, using cognitive behavioural techniques and hypnotherapy for relaxation. Mindfulness and solution-focused ideas are added to set goals and notice progress.
What is her professional background?
Ayelet has five years of professional work experience and practices as a psychotherapist and hypnotherapist. She also mentions numerology as an optional element some clients explore.
Where is she based and how is she credentialled?
She works in the United Kingdom and holds NCPS as the listed credential.
Which languages are supported for sessions?
Sessions are offered in English and Hebrew.
Can people outside the UK work with her?
International clients are accepted according to the biography.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What steps are needed to start therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.