- Gentle practical steps
- Accepting all parts
- Coaching and therapy
About Barry
Barry Golten works with men on issues such as self-esteem, stress, anxiety, addictions and anger. He also supports people dealing with grief, trauma, relationship and intimacy concerns, and career or life-purpose questions. Clients looking for help with ADHD, compassion fatigue or men’s wellbeing may also find his focus areas relevant.
Barry draws on several strands of practice to form a gentle, pragmatic approach. He combines a person-centred belief in accepting all parts of ourselves with a psycho-dynamic awareness of how past relationships shape current behaviour. He also uses ideas from solution-focused work to help people identify and use their own strengths to move forward.
Sessions are offered in English and Barry has ten years of experience working in therapeutic roles and training. He is listed with the British Association for Counselling and Psychotherapy, BACP. He practises from the United Kingdom and accepts international clients, and works with people who want coaching-style support as well as longer-term therapy.
In practice sessions focus on clear, practical steps alongside deeper exploration. Barry aims to be present and steady, helping clients spot small changes that lead to bigger shifts over time. He invites people to notice their own resources and to test new ways of responding in everyday life.
Before booking, prospective clients should confirm current session arrangements and scheduling options. Barry asks people to complete a short matching questionnaire and schedule appointments according to his availability.
How Barry’s approaches translate to online work
Internal Family Systems focuses on recognising the different parts of a person and helping them relate more kindly to each other. It can help with self-criticism, shame, anxiety and relationship patterns by encouraging a calmer internal voice and clearer choices.The person-centred element emphasises being heard and understood. This approach supports emotional safety while a person speaks about difficult experiences and decisions.
Solution-focused ideas bring a short-term, practical lens to sessions. That means identifying small, achievable steps that people can try between meetings to test what works in everyday life.
Finding the best approach is collaborative. Barry will work with the client to decide which mix of these ways of working suits their needs and goals. He aims to adjust methods as practical results and personal preferences become clearer.
The practical benefits of online therapy include fitting sessions more easily into a busy week and saving travel time. Online work can make it simpler to check in during a lunch break or to continue therapy while living in a different region, but prospective clients should confirm which session formats Barry currently offers before booking. Registered or accredited professionals often use online sessions to keep therapy consistent with daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Barry help with?
Barry helps with self-esteem, stress, anxiety, depression, addictions and anger. He also supports people through grief, trauma, relationship and intimacy issues and career or life-purpose questions.
How would you describe his therapeutic style?
He blends person-centred listening with psycho-dynamic thinking and solution-focused ideas. Sessions usually mix practical steps with deeper reflection.
How much experience does he have?
He has ten years of experience in therapeutic roles, training and consultancy work. His background includes work in the charity sector and trainer roles in trauma and attachment.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original profile does not specify session formats. Please confirm current session options with Barry before booking.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.