- Focus on men's wellbeing
- Person-centred approach
- Mindfulness and ACT
About Belinda
Belinda Gray is a counsellor who uses a practical, person-focused approach to help people manage stress, anxiety and life changes. She works in a straightforward way and aims to create an open space where clients can talk about difficult feelings without judgement. Belinda has BACP registration which she keeps visible as part of her professional profile.
She draws on methods such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) to help people notice unhelpful patterns and try different ways of responding. Attachment-Based and Client-Centred approaches shape how she pays attention to relationships and emotional safety in sessions. Mindfulness techniques are sometimes used to build present-moment focus and reduce overwhelm.
Belinda has around 14 years of experience working with common issues like depression, grief, sleep and eating difficulties, and coping with trauma and abuse. She also supports people dealing with addictions, anger, career stress, relationship and intimacy-related concerns, and attention differences such as ADHD. Additional focus areas include body image, codependency and communication problems.
Her UK background includes work across varied settings and with many different concerns. Sessions aim to be collaborative - clients set goals and Belinda helps them test practical steps between meetings. The work is aimed at improving day-to-day coping, rebuilding confidence, and finding clearer ways to manage mood and behaviour.
If someone wants to start, Belinda asks them to use the site Start Therapy button and complete a short matching questionnaire before scheduling a session.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings and choose actions that match their values. It can be useful for anxiety, depression and adjusting to life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying thinking and behaviour patterns that keep problems going and testing practical changes between sessions. It often helps with stress, sleep, eating and mood problems. Attachment-Based Therapy looks at how early relationship patterns affect current connections and can help with intimacy and communication issues.Finding the right approach is part of the work. The therapist will talk with clients about their goals and preferences and together they will try methods that fit. That collaborative process helps decide whether ACT, CBT, attachment work or mindfulness exercises are most helpful for someone’s situation.
The original profile did not list specific online session formats, so please confirm available options before booking. Online therapy can make sessions easier to fit around work and family life, reduce travel time and allow people to have regular check-ins when that suits their schedule. It also lets a therapist set short practical tasks between meetings, such as behavioural experiments or mindfulness practices, which help progress outside appointments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Belinda helps people with stress, anxiety, depression, grief and trauma, along with addictions and relationship or intimacy-related issues.
How would you describe her therapeutic style?
She uses a person-centred style combined with approaches such as ACT and CBT, aiming for practical changes and a calm, non-judgemental space.
What is her background and experience?
She has around 14 years of professional experience working in the UK across a range of mental health concerns.
What credentials and location are listed?
Belinda is registered with BACP and practises in the United Kingdom.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile did not specify session formats; please confirm current options before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.