- CBT and mindfulness
- Focus on purpose
- Support for addiction
About Ben
Ben Warden is a counsellor who uses Cognitive Behavioural Therapy, Existential and Mindfulness approaches to help people who are struggling. He aims to clear mental clutter so clients can identify what they truly value. Ben presents a calm, practical style that helps bring thinking and feeling into balance with everyday goals.
He focuses on the connections between anxiety, depression and how someone relates to others and to themselves. That means looking at patterns in behaviour, thoughts and routine. Ben helps people untangle repetitive cycles and find what their symptoms mean for their life choices.
Ben has seven years of experience working in mental health settings and with individuals facing addiction, grief, trauma and problems with self-esteem. He welcomes men who want to address issues such as midlife pressures, isolation, intimacy problems and struggles with purpose. His knowledge includes attention-deficit hyperactivity disorder and complications that can come with process addictions like gambling or pornography.
In sessions he draws on practical CBT skills to manage anxious thoughts, mindfulness exercises to steady attention, and existential ideas to clarify values and meaning. He works in a conversational way and sets clear objectives that reflect what the person actually cares about.
Ben is registered with the British Association for Counselling and Psychotherapy, BACP. He practises from the United Kingdom and offers work in English. To begin, clients follow the site’s matching and scheduling process to arrange an initial appointment.
How Ben’s approaches work in online therapy
Ben uses Cognitive Behavioural Therapy to help people spot and change thinking patterns that feed anxiety and low mood. CBT is practical and problem-focused, often using short exercises and plans to test thoughts and behaviour.He also draws on Mindfulness Therapy to steady attention and reduce reactivity. Mindfulness practice involves simple attention exercises and grounding techniques that can help with stress, sleep and cravings.
Finding the right approach is part of the work. Ben will discuss your needs, goals and preferences and help decide which methods to try. That decision is collaborative and can change as therapy progresses.
Please confirm the exact online session options before you book, as formats are not specified in the biography. Online work can be easier to fit into a busy life, letting you schedule shorter check-ins, avoid travel time and join sessions from different locations. Registered or accredited professionals including therapists often find digital sessions useful for continuity of care and making therapy more convenient without changing the core work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can Ben help with?
He works with stress, anxiety, depression and addictions, plus issues such as grief, trauma, anger and sleep problems.
What is his therapeutic style like?
Ben blends Cognitive Behavioural Therapy, mindfulness and existential ideas into a practical, conversational approach that sets clear goals.
How much clinical experience does he have?
He has seven years of experience working in mental health and supporting people with concerns like addiction and self-esteem difficulties.
What are his professional credentials and location?
Ben holds registration with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients.
What session formats does he offer?
Please confirm the current session formats before booking, as the biography does not specify which formats are used.
How are costs structured?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist’s availability.