- Humanistic approach
- Men's wellbeing focus
- Speaks English and Hungarian
About Bence
Bence Troja is a counsellor who works from a humanistic, client-centred stance. He uses a calm, down-to-earth manner to help people talk through difficult moments and find practical ways forward. Bence holds the NCPS credential and practises in the United Kingdom. He speaks English and Hungarian and has six years of professional experience.
Bence blends attachment-focused ideas with solution-focused techniques to suit each person. Sessions are guided by what the client brings, with an emphasis on understanding how past events shape current feelings and behaviour. He encourages self-exploration in the here and now while also looking at past influences that matter to the client.
He has worked with adults, teenagers and young adults, and has experience supporting people with anxiety, depression, self-harm, ADHD and neurodivergent differences. He also helps people facing grief, addiction, relationship and intimacy-related concerns, and stress from caregiving or chronic health issues.
Bence is comfortable discussing LGBT issues and the specific pressures that can arise around identity and belonging. He also supports people dealing with abandonment, attachment difficulties, body image and sexual diversity including BDSM and kink culture.
Sessions aim to be non-judgemental and paced to the individual. He aims to create an environment where people can explore their choices, creativity and inner resources. To begin, people are invited to use the Start Therapy button and follow the platform questionnaire to match and schedule a time.
How attachment and solution-focused approaches work online
Attachment-based work looks at how early relationships shape feelings and expectations. Online sessions can use this approach to map patterns that affect current relationships and build more helpful ways of connecting.Client-centred counselling focuses on the person in the room and follows their pace. This approach supports self-exploration and helps people find their own answers while the therapist listens and reflects.
Solution-focused work aims to identify small, practical steps that lead to change. It is useful for issues like stress, coping with life changes and setting short-term goals.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences and situation. This is discussed openly and adjusted as progress is made.
Practical benefits of online therapy include easier fitting of sessions into a busy day and fewer travel demands. Online work can make it simpler to have shorter check-ins or to arrange sessions around work or family commitments. Confirm the exact session formats available before booking to ensure they fit your needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English, Hungarian
Frequently asked questions
What concerns does this counsellor work with?
Bence supports a wide range of concerns including anxiety, depression, grief, addiction and stress. He also works with issues such as ADHD, self-harm, intimacy-related problems and LGBT matters.
How would you describe his therapeutic style?
He practises from a humanistic, client-centred stance and blends attachment and solution-focused ideas. Sessions are guided by the client's priorities and paced to suit them.
What experience does he bring?
He has six years of professional experience working with adults, teenagers and young adults across a range of mental health and wellbeing concerns.
What credential does he hold and where is he based?
He holds the NCPS credential and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Hungarian.
Can people outside the UK work with him?
He is not accepting international clients at this time and works with people in the United Kingdom.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin a course of sessions?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.