- Men's wellbeing
- Individual and couples
- English and Igbo
About Benedicta
Benedicta Okoli is a psychotherapist and relationship coach based in the United Kingdom. She has nine years of clinical experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Benedicta works with individuals and couples on personal and relationship concerns, and she communicates in English and Igbo.
She helps people facing anxiety, depression, bipolar mood issues, and trauma from abuse or difficult life events. She also supports those dealing with addictions, grief, body image and eating concerns, sleep difficulties, and work-related stress. Men’s wellbeing is one of the areas listed among her interests.
Benedicta draws on a mix of practical therapies to structure sessions. She uses cognitive behavioural ideas to spot unhelpful thinking patterns, acceptance and commitment strategies to clarify values and move forward, and attachment-informed work to understand relationship patterns. Dialectical skills and a client-centred stance shape how she meets people in session.
Her practice aims to be respectful and compassionate. She says she tailors conversations and plans to each person’s needs, and combines relationship coaching with psychotherapy when relevant. That means sessions can cover both emotional healing and skills for everyday life.
People who choose her can expect collaborative planning and a focus on clear, manageable steps. She encourages taking small changes that fit into daily routines. To begin, prospective clients complete an online matching questionnaire and book according to the therapist’s scheduling process.
Approaches that guide online work
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then commit to actions that match their values. It is useful for anxiety, depression and making life changes. Attachment-Based Therapy looks at how early relationship patterns shape current connections and helps people build more secure ways of relating. It is often used for relationship problems and intimacy difficulties.Finding the right approach is part of the therapeutic process. Benedicta will work collaboratively to identify which methods fit a person’s needs and goals. She combines therapy and relationship coaching where helpful, and adjusts plans as progress is made and circumstances change.
Session format details are not specified here, so please confirm current options before booking. Online work can make it easier to fit therapy into busy lives by reducing travel and allowing shorter check-ins when schedules demand. It can also support people who need more flexible timing or who prefer working from their own familiar environment. Registered or accredited professionals on the platform can discuss practical arrangements and help shape sessions to suit everyday routines and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English, Igbo
Frequently asked questions
What kinds of problems does she work with?
She supports people with anxiety, depression, bipolar issues, trauma and abuse, addictions, relationship and family difficulties, grief, self-esteem, sleep and eating concerns, and work or parenting stress.
How would she describe her therapeutic style?
Her style is practical and person-centred, combining coaching and psychotherapy. Sessions focus on clear goals, emotional processing, and learning skills that apply to everyday life.
What is her background and experience?
She has nine years of experience working with individuals and couples, and brings a background in relationship coaching alongside psychotherapy.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Igbo.
Can people outside the UK work with her?
She accepts international clients, so people outside the United Kingdom may enquire about working together.
How are sessions charged and what is the cost structure?
Cost varies with location and the therapist’s availability; sessions operate via a subscription model that can be cancelled at any time.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.