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Benjamin Lara

Therapist profile

Benjamin Lara

Idaho

Practical, person-centered therapy for men

Continue with Benjamin

Review online therapy options and next steps on BetterHelp.

  • Person-centered care
  • Focus on men's wellbeing
  • Practical coping skills

About Benjamin

Benjamin Lara is a licensed clinical social worker (LCSW) who focuses on practical, person-centered care. He helps people facing stress, anxiety, addiction, depression, and relationship concerns. He also supports those dealing with grief, trauma, and challenges around intimacy and sexual expression. Benjamin works with men and highlights men's wellbeing among his practice interests.

Benjamin uses straightforward conversation to learn what matters to each person. Sessions are built around the client's goals and lived experience. He prefers a nonjudgmental tone and aims to make the room feel direct and respectful.

His approach draws on cognitive behavioral techniques and motivational interviewing to help people change unhelpful patterns and make choices that match their goals. He also uses Acceptance and Commitment Therapy and mindfulness practices to help people notice difficult feelings and take steps that matter to them.

Benjamin has 11 years of clinical experience practicing in Idaho as an LCSW. That experience includes work with substance use concerns, mood disorders, chronic health challenges, and relationship difficulties. He also lists specific interests in BDSM, kink, blended family issues, and caregiver stress.

People who choose him can expect clear conversations about goals, practical strategies to try between sessions, and a focus on strengths and values. To begin, readers should confirm current session formats and scheduling options before booking.

How approach and online work come together

Benjamin uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy as primary tools in his practice. ACT helps people notice difficult thoughts and feelings while identifying values and small actions that align with those values. CBT focuses on identifying unhelpful thought and behavior patterns and trying different responses to change how people feel and act.

Finding the right approach is a collaborative process. The therapist will listen to your goals and preferences, then suggest which methods to try and adjust them based on what works for you. Expect ongoing conversation about what feels helpful and clear reasons to try specific exercises between sessions.

If you are considering online work, confirm the current session options before booking since formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also make it simpler to balance appointments around work, caregiving, or medical appointments. Ask about available session options when you complete the matching questionnaire so scheduling matches your day-to-day needs.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsLGBTDepressionCompassion fatigue

Also works with

Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingADHD

Additional focus areas

BDSM, kink, and alternative sex cultureBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

11+ years

Credentials

Idaho

Languages

English

Frequently asked questions

What concerns does Benjamin focus on?

He works with stress, anxiety, addictions, depression, trauma, grief, relationship and intimacy-related issues, and many related concerns such as eating and sleeping problems, ADHD, and caregiver stress.

What is his therapy style like?

His style is person-centered and nonjudgmental, combining practical tools with values-based conversation to help people set and reach goals.

How much clinical experience does he have?

Benjamin has 11 years of experience working in clinical settings and community care, including work with addiction and mood concerns.

What are his credentials and location?

He is a licensed clinical social worker, LCSW, practicing in Idaho.

Which languages are supported?

Sessions are offered in English.

Can international clients work with him?

He does not accept international clients at this time.

How much do sessions cost?

Cost varies with location and therapist scheduling; sessions use a subscription model that can be canceled at any time.

How do I get started with Benjamin?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

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