- Body-aware approach
- Experiment based
- Goal focused
About Benjamin
Benjamin Wayburn is a licensed professional counselor (LPC) who focuses on men's wellbeing alongside a broad range of concerns. He helps people manage stress, anxiety, depression, grief, addiction, ADHD, and relationship or intimacy-related issues. He works with people who want to build resilience, solve problems calmly, and reclaim self-respect.
His approach blends body-aware and talk-based methods. He believes good care for the body helps the brain and vice versa. Sessions combine direct goal-setting with a gentler, conversational style when preferred. Benjamin offers brief experiments to try between meetings rather than traditional homework.
He aims to create a nonjudgmental, inclusive space where clients can speak freely. He takes notes during sessions and often reads them aloud at the end to reflect on progress. This helps keep conversations focused and aligned with agreed goals.
Initial meetings start with a casual greeting and basic formalities including rights and a standard risk check, then move into a lead-in question to get the conversation going. From there he either outlines a collaborative plan or lets goals emerge naturally through discussion.
Benjamin has eight years of professional experience and practices in Colorado. He combines Acceptance and Commitment Therapy, attachment-informed work, cognitive behavioral ideas, and client-centered listening to support personal growth. People who prefer clear direction or a looser exploratory style can both find ways to shape their work together.
How these approaches translate to online work
Acceptance and Commitment Therapy helps people notice their thoughts and choose actions that match their values instead of getting stuck in unhelpful thinking. It is useful for anxiety, depression, and life transitions. Attachment-Based Therapy pays attention to how early relationships shape current patterns and can help with trust, intimacy, and attachment concerns. Client-Centered Therapy emphasizes listening and collaboration so the person sets the pace and focus of sessions.Choosing the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and what feels most useful. That conversation guides whether they use ACT, attachment ideas, client-centered listening, or a mix of methods so the plan fits the individual's needs.
Confirm the available session options before booking, as formats are not specified here. Online work can make it easier to fit sessions into a busy week, shorten check-ins when schedules are tight, and reduce travel time. It also allows flexibility in how people show up - some prefer a direct, goal-focused session while others like a looser, exploratory conversation - and the therapist adapts accordingly.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Colorado, Washington, Arizona, Delaware
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports people facing stress, anxiety, depression, grief, addictions, ADHD, relationship and intimacy issues, and related concerns like anger, career strain, or parenting stress.
What is his therapy style like?
Sessions can be direct and goal oriented or more open and conversational depending on the client's preference. He mixes practical experiments between sessions with reflection during meetings.
How much experience does he have?
He has eight years of experience working with a range of emotional and behavioral concerns in clinical practice.
What credentials and location apply?
He holds the LPC credential and practices in Colorado with licensure listed for Arizona LPC and Colorado LPC as provided.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.