- Gentle practical steps
- Strengths focused
- Mindfulness and skills
About Bernadette
Bernadette Welham is an AASW counsellor with five years of professional experience in Australia. She works with people facing stress, anxiety, depression and family challenges. She also supports those coping with trauma, abuse and parenting strain. Bernadette believes people know their own story and brings a practical, respectful approach to each session.
Her style is straightforward and warm. She focuses on small, useful steps rather than jargon. Sessions aim to identify what’s getting in the way and to build on existing strengths. Clients can expect clear explanations and collaborative planning.
Bernadette uses approaches such as attachment-based work, cognitive-behavioural strategies and client-centred listening. She mixes practical skills with time to reflect on feelings and relationships. This helps with anxiety, low mood, anger and relationship strain.
She also brings mindfulness and emotionally-focused ideas into therapy when they suit a person’s goals. These tools support emotion regulation, managing stress and improving connection with others. Bernadette adapts methods to each person’s pace and needs.
People who choose her often want a calm, direct counsellor who will help them take manageable steps forward. She encourages realistic goals and checks in about progress. To begin, a short matching questionnaire and scheduling step are used to set up the first appointment.
How her approaches translate to online work
Attachment-based work focuses on relationships and patterns that shape emotional responses. Online sessions using this approach can help people notice how they relate to others and try different ways of connecting. Cognitive-behavioural therapy looks at the link between thoughts, feelings and actions and gives practical exercises to reduce anxiety or low mood. It suits people who want clear strategies and homework to try between sessions.Finding the right approach is part of the process. The therapist will work with the person to decide which methods match their goals, needs and preferences. That decision is collaborative and can change as therapy progresses.
If you are considering online therapy, check which session formats Bernadette currently offers before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Discuss session length and rhythm at the first appointment so it fits everyday life and responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Australia
Languages
English
Frequently asked questions
What concerns can Bernadette help with?
She works with stress, anxiety, depression and family concerns, as well as trauma, parenting difficulties and addictions. Additional areas include self-esteem, grief, relationship and intimacy issues.
What is her therapy style?
Her style is direct and warm, focusing on collaborative problem solving and clear, manageable steps. She blends listening with practical strategies so people can try things between sessions.
How much experience does she have?
She has five years of professional practice in Australia, working across a range of common concerns including anxiety, depression and trauma.
What credentials and location are listed?
She is credentialed with the Australian Association of Social Workers, listed as AASW, and practices in Australia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions organised and what do they cost?
Session cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. Confirm specific session options and fees during scheduling.
How do I start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.