- CBT based work
- Men's wellbeing focus
- Short term goals
About Bianca
Bianca Righetti is a counsellor who supports people dealing with stress, anxiety, low self-esteem, depression and relationship concerns. She also focuses on life changes and issues that often come with midlife, including men's wellbeing. Her straightforward style aims to make starting therapy feel manageable and respectful.
Bianca uses Cognitive Behavioural Therapy, or CBT, as a core way of working. Sessions focus on identifying unhelpful thinking and behaviour patterns and testing small changes that can reduce distress. She places practical steps and clear coping strategies at the centre of sessions so people can try things between meetings.
Her approach is calm and collaborative. She helps clients set simple goals and breaks problems down into small, workable parts. Conversations aim to be honest and non-judgemental so people can talk about sensitive topics like attachment, abandonment, body image, guilt or struggles with motivation.
Bianca holds BACP, the British Association for Counselling and Psychotherapy, and has three years of professional experience. She works with people who are managing chronic illness or caregiving stress as well as those dealing with communication or control issues after relationship changes.
Sessions are offered in English and she accepts international clients. To begin, people complete a short matching questionnaire and then schedule sessions according to availability.
How CBT and practical therapy work online
Bianca works with Cognitive Behavioural Therapy, often called CBT, which looks at links between thoughts, feelings and actions. CBT breaks problems into smaller parts and uses simple experiments to test new ways of thinking and behaving. This can help with anxiety, low mood, stress and confidence issues.She also focuses on practical problem solving around life changes and relationship difficulties. That involves clear goal setting, breaking tasks into steps and working on communication skills to reduce isolation and improve day-to-day coping.
Deciding on the best approach is part of the therapy journey. Bianca will discuss options with each person and agree what to try first based on their goals and preferences. This is a collaborative process where strategies are adjusted as needed.
Practical benefits of online work can include fitting sessions around work or caring duties and avoiding travel time. Online sessions may also make it easier to check in between meetings and to use brief sessions when time is limited. The biography does not list specific session formats, so confirm current options before booking to ensure they suit your needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Bianca help with?
She supports people facing stress, anxiety, depression, low self-esteem and relationship concerns. Additional areas include attachment, abandonment, body image and men's wellbeing.
How would she describe her way of working?
Her style is collaborative and practical. Sessions aim to identify patterns, set small goals and try new coping strategies between meetings.
How much experience does she have?
Bianca has three years of professional experience working in counselling roles.
What qualifications and location are listed?
She holds BACP with registration in the United Kingdom and practices from there.
Which languages are supported and can people outside the UK join?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography did not specify formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.