- Person-centered approach
- Practical coping skills
- Strengths-focused work
About Brandi
Brandi Geddings is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina who helps people navigate stress, anxiety, anger, low self-esteem, ADHD, relationship and family concerns, trauma, parenting challenges, mood disorders, and work-related strain. She frames conversations in plain language and aims to meet clients where they are. Sessions begin with practical steps and steady support rather than complex jargon.
Brandi favors a person-centered way of working. She listens first, then helps people spot patterns that get in the way of daily life. She mixes skill-building with coaching on coping strategies, and she uses simple tools people can practice between sessions.
Her practice often draws on cognitive behavioral techniques to shift unhelpful thoughts and behaviors. Dialectical behavior ideas are used to build emotional regulation and distress tolerance. Acceptance and Commitment Therapy methods help clients clarify values and make meaningful choices.
Brandi describes her style as relaxed, collaborative, and practical. She uses active and reflective listening and avoids heavy clinical language. The focus is on strengths, workable goals, and small changes that fit a person’s life.
She has seven years of clinical experience working in outpatient settings with a wide range of ages. Clients may be offered individual, family, group, or psychoeducational formats; confirm current session options when booking. Her approach emphasizes straightforward coping skills, problem-solving, and support as clients work toward their goals.
How Brandi’s Approaches Translate to Online Work
Acceptance and Commitment Therapy (ACT) invites clients to notice what matters to them and take small steps toward those values. It can help with feelings of emptiness, depression, and life transitions by focusing on meaningful action rather than getting stuck on difficult thoughts.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It is useful for anxiety, mood disorders, and problems with concentration or motivation because it offers clear strategies to practice between sessions.
Finding the right fit is a team effort. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they try a few methods and adjust based on what helps most in day-to-day life.
Online therapy can make it easier to fit sessions into a busy schedule and to keep consistent momentum between appointments. It can reduce travel time and let people attend from a place that works better for their routine. If you want to know which session formats are currently offered, confirm the options when you book so you can pick what best suits your needs and daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What concerns does Brandi commonly address?
She supports people with stress, anxiety, anger, self-esteem, ADHD, depression, bipolar mood issues, trauma and abuse, parenting and career stress, and compassion fatigue among other topics.
What is her general counseling style?
Her style is relaxed, collaborative, and straightforward. She listens first, uses plain language, and focuses on practical tools and skills.
How long has she been practicing?
She has seven years of clinical experience, primarily in outpatient therapy settings with a broad age range of clients.
What credential does she hold and where is she located?
She is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees structured?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.