- Stress and anxiety
- Relationship concerns
- Trauma recovery
About Brittany
Brittany Lee is a Tennessee psychologist with ten years of clinical experience. She helps people manage stress, anxiety, depression, trauma and abuse, relationship concerns, and major life changes. Brittany approaches each person with respect, sensitivity, and compassion to create a safe space for honest conversation.
Her work is practical and straightforward. She listens first to understand what is most pressing. Then she tailors conversations and a plan to each person's needs and goals. Sessions focus on usable skills and clearer thinking so daily life feels more manageable.
Brittany often helps people who are dealing with abandonment, attachment, or commitment worries. She also supports those facing caregiver strain, blended family stress, aging concerns, body-image struggles, or the fallout from separation and domestic violence. Her experience includes helping people cope after natural or human-caused disasters and with co-occurring health or mental health issues.
She frames progress as a step-by-step process. Conversations can cover communication problems, control issues, and ways to handle emptiness or eating-related concerns. The goal is steady, practical change rather than overnight fixes.
To begin, she will work with each person to shape a plan that fits their life and values. Brittany emphasizes collaboration, clear goals, and tools people can use between sessions. Her approach aims to help people find more balance and clearer choices in daily life.
Evidence-based approaches and how they help online
Many therapists use evidence-based techniques that focus on present-day skills and thinking patterns. One common approach teaches practical coping skills for anxiety and stress, such as paced breathing, grounding methods, and planning manageable steps to reduce overwhelm. These techniques aim to reduce immediate distress and build daily routines that feel more controllable.Another frequently used method targets trauma and abuse by helping people process difficult memories in small, supported steps while building safety and stability. This kind of work often combines careful pacing with learning ways to manage strong emotions between sessions. Both approaches can help with relationship strain, depression, and life changes by improving emotional regulation and communication skills.
Finding the right approach is part of the therapy process. The therapist will collaborate with each person to decide what fits best based on their needs, goals, and preferences. That plan can change over time as progress is made and new issues appear.
If you are considering online therapy, check the session-format options before booking to confirm what is currently offered. Many people find online work makes it easier to fit sessions into a busy life, reduces travel time, and allows for shorter check-ins when needed. Talk with the therapist about how to arrange sessions so they suit your schedule and daily responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, trauma and abuse, relationship struggles, and coping with life changes.
How would you describe her therapy style?
Her style is practical and collaborative. She listens first, then tailors conversations and a plan to each person's needs.
What is her professional background?
She has ten years of professional work experience as a practicing psychologist.
What credential does she hold and where is she based?
She holds the credential TN Psychologist 3526 and practices in Tennessee.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.