- Men's wellbeing
- Stress and anxiety
- Addictions support
About Caleb
Caleb Buttenhoff is a licensed professional clinical counselor (LPCC) in Minnesota who focuses on men's wellbeing and related concerns. He works with people dealing with stress, anxiety, depression, low self-esteem, ADHD symptoms, and addiction-related challenges. Caleb aims to make the first steps into therapy feel manageable and acknowledges the courage it takes to begin.
Caleb approaches sessions believing each person knows their own story best. He helps clients identify strengths and practical steps they can use to move forward. Conversations are straightforward and goal-focused, with attention to building motivation, improving concentration, and addressing problems that sap confidence.
His background includes three years of professional counseling experience and eight years working in the mental health field. That mix gives him exposure to different settings and client needs, which he draws on when tailoring support.
In sessions he often addresses patterns that keep people stuck, such as control issues, communication problems, and feelings of emptiness or isolation. He also works with concerns connected to fatherhood, first responder roles, and betrayal or trust issues like infidelity.
Caleb uses evidence-based therapeutic techniques to help clients manage mood, reduce anxiety, and change behaviors linked to substance use. He encourages collaboration so clients can try strategies and adjust them to fit daily life. To begin, people select the Start Therapy button, complete a short matching questionnaire, and schedule according to his availability.
How therapeutic approaches translate to online work
Caleb uses evidence-based therapeutic techniques that focus on practical skills and behavior change. One approach centers on building skills for managing anxiety and mood through focused exercises and short behavioral experiments to test what helps. Another approach emphasizes habit and routine adjustments to improve concentration, motivation, and day-to-day functioning for people with ADHD-like symptoms and low energy.Choosing the right approach is part of the work together. Caleb will talk through your goals, try methods that match your needs, and adjust those methods as you learn what helps. The process is collaborative and paced to what feels useful for you.
The practical benefits of doing therapy online include easier scheduling and fitting sessions into a busy life. Online sessions can reduce travel time and make it simpler to keep consistent appointments during work weeks. If you prefer certain session logistics, confirm the available formats before booking so you know how meetings will be arranged.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does Caleb help with?
He helps with stress, anxiety, depression, self-esteem, ADHD symptoms, and addictions. He also addresses related issues like communication problems, control issues, and feelings of emptiness.
What is his style in sessions?
Sessions are collaborative and straightforward. He focuses on identifying strengths, setting practical goals, and using techniques that can be tried between meetings.
How much experience does he have?
He has three years of professional counseling experience and eight years working in the mental health field. He draws on that background when supporting clients.
What credentials and region are listed?
He holds the LPCC credential and practices in Minnesota. No additional licence details are provided beyond MN LPCC.
Which languages are available for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with Caleb?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.