- Stress and anxiety
- Attention and memory
- Relationship challenges
About Callas
Callas Vaughan-Dixon is a licensed clinical professional counselor (LCPC) practicing in Maryland. She brings 11 years of experience helping people who are anxious, stressed, depressed, or coping with trauma and abuse. She is also available to support those struggling with attention or memory concerns and people facing relationship stressors. Callas emphasizes a straightforward, respectful approach where people can speak honestly about what’s on their mind.
Her work focuses on practical steps people can use right away. She helps clients talk through tough emotions and build clearer communication patterns. She also supports people navigating separation or divorce, feelings of isolation, and men’s issues. Her practice includes attention to mood disorders, panic, social anxiety, and recovery after brain injury.
Callas creates a calm space where clients can name problems and try new ways of coping. She encourages small, realistic changes that add up over time. Her sessions aim to strengthen skills for managing stress and improving daily functioning.
She frames progress as a partnership and celebrates steady effort over quick fixes. Callas helps people set goals, track what’s working, and adjust plans when needed. The work often combines talking through experiences with practical strategies to make life feel more manageable.
Callas works in Maryland and provides services in English. People interested in working with her begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
How evidence-based techniques translate to online care
Callas uses evidence-based therapeutic techniques that focus on clear skills and real-world changes. One common approach she uses centers on helping people manage anxiety and panic through step-by-step breathing, grounding, and exposure practices that reduce avoidance and increase confidence. Another emphasis is on behavioral strategies for mood and focus, such as activity scheduling, attention-management routines, and simple memory aids to improve daily functioning.Finding the right approach is part of the work. She will collaborate with each person to identify which techniques match their goals and preferences, then adapt strategies as progress is made. The therapist treats goal-setting as a shared process and makes adjustments when something isn’t helping.
If you plan to try online therapy, confirm which session formats are offered before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins on stressful days, and reduce travel time. It can also let people practice skills in the places where they live and do daily tasks, helping new behaviors transfer into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Credentials
Maryland
Languages
English
Frequently asked questions
What concerns does this therapist commonly address?
She works with stress, anxiety, depression, trauma and abuse, relationship problems, and ADHD-related focus and memory concerns. Additional focus areas include panic, social anxiety, mood disorders, and recovery after traumatic brain injury.
What is her general therapy style?
She creates an open, nonjudgmental space and focuses on practical steps people can use day to day. Sessions tend to combine discussion of emotions with concrete skills and communication practice.
How much experience does she have?
She has 11 years of professional work experience in counseling and related services.
What are her credentials and where does she practice?
She holds an LCPC license in Maryland and practices in that state.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule appointments based on the therapist's availability.