- Calm listening
- Practical strategies
- Identity and grief
About Caroline
Caroline Mordey is a counsellor who focuses on helping people through times of stress, anxiety and life change. She works with individuals who feel overwhelmed by depression, grief, addiction or relationship strain and supports people exploring identity and intimacy concerns. Caroline offers a calm, non-judgemental space where clients can talk through painful experiences and begin to find steadier ground.
She trained as an Integrative Counsellor and practised as a Psychological Wellbeing Practitioner, combining different approaches to match each person’s needs. That mix includes client-centred listening, cognitive techniques to change unhelpful thinking, mindfulness strategies and psychodynamic ideas about past patterns. Caroline uses structured work when it helps, and more open exploration at other times.
In sessions she aims to help people notice how their body and mind interact and to try small, practical changes that make day-to-day life easier. That can mean developing coping strategies for panic or sleep, practising new ways of relating, or setting goals to reduce harmful patterns such as substance misuse or self-harm. She also supports people working through bereavement, identity questions, and longstanding attachment issues.
Caroline has five years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She practises in the United Kingdom and works in English. For international clients the site accepts bookings across borders; please check session arrangements before you book.
Her approach is collaborative and paced to each person. New clients are invited to describe what matters to them so sessions can be tailored toward clearer steps and steadier coping over time.
How her approaches translate to online work
Client-Centred Therapy focuses on listening and understanding. The counsellor follows the person's lead, reflecting feelings and helping them make sense of experiences. This approach helps where people need acceptance and space to talk through painful topics.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours connect. It uses practical exercises and small experiments to reduce anxiety, manage mood, improve sleep and change unhelpful habits. Mindfulness therapy teaches simple attention and breathing practices to lessen stress and increase present-moment awareness.
Finding the right approach is part of the work. The therapist will discuss goals and preferences with the client and try different ways of working to see what fits. That collaboration helps shape whether sessions stay structured, become more exploratory, or mix both styles.
The profile does not specify which online session formats are used, so please confirm available options before booking. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when days are tight, and avoid travel time. Many people find it simpler to keep continuity of care while juggling work, family and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
Caroline helps with stress, anxiety, depression, grief, addictions and relationship or intimacy issues. She also supports people facing identity, attachment and parenting challenges.
What is her therapeutic style like?
Her style blends client-centred listening with practical CBT exercises and mindfulness. She adapts structure or open exploration to suit each person's preferences.
How much clinical experience does she have?
She has five years of experience working with a wide range of difficulties including trauma, eating disorders and mood conditions. That background informs a flexible, person-focused way of working.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted through the site.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options with the site before booking.
How are fees handled?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time. Check the site for pricing details that apply to your region.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability through the site.