- Person-centered care
- CBT and mindfulness
- Focus on men's issues
About Cassie
Cassie Bigler is an Ohio-based Licensed Professional Clinical Counselor (LPCC) who aims to help people manage stress, anxiety, parenting strains, low self-esteem, and depression. She speaks plainly and offers steady support for people facing life changes and the day-to-day challenges that wear on wellbeing.
Cassie uses a person-centered approach in sessions. She integrates cognitive-behavioral ideas and mindfulness practices to help clients notice patterns, try small changes, and build coping skills. Conversations focus on practical steps someone can use between sessions, not just talking about problems.
She has 12 years of experience across community mental health, schools, hospitals, residential settings, and private practice. That variety means she has worked with many different situations and age groups over time. Cassie describes herself as compassionate and dedicated to long-term growth rather than quick fixes.
Sessions explore concerns such as body image, caregiver stress, communication or control problems, and separation or divorce. She also addresses issues like guilt, shame, hoarding, impulsivity, isolation, life purpose, men’s issues, and midlife questions in straightforward terms.
Cassie encourages people to set small, manageable goals and to try skills that fit their daily life. She invites prospective clients to start by answering a short matching questionnaire and scheduling a first session to see if her style feels like a good fit.
How therapeutic approaches translate to online care
Online work with Cassie typically draws on a person-centered stance and cognitive-behavioral ideas to make sessions practical and goal focused. Person-centered work means conversations that start with the person's priorities and move at their pace, helping them name what matters most and set achievable steps. Cognitive-behavioral techniques involve identifying unhelpful thinking and testing small behavioral experiments to change patterns that increase stress or low mood.Mindfulness practices are used alongside these approaches to help people notice thoughts and bodily reactions without getting swept up in them. Mindfulness can be helpful for anxiety, stress, and managing reactivity in relationships or parenting moments. Choosing the right mix of these approaches is collaborative; Cassie will work with each client to decide what fits their needs, goals, and everyday life.
Session formats are not specified here, so confirm current options before booking. In general, online therapy can make fitting appointments into a busy life easier - it can reduce travel time, allow quicker check-ins between in-person visits, and make it simpler to schedule sessions around work or caregiving. Discuss format preferences during the initial scheduling so you and the therapist can agree on what will work best.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Credentials
Ohio
Languages
English
Frequently asked questions
What concerns does Cassie commonly address?
She works with stress, anxiety, parenting strain, self-esteem struggles, depression, and coping with life changes. Additional topics include body image, caregiver stress, communication and commitment issues, and men’s issues.
How would you describe her therapeutic style?
Cassie uses a person-centered approach that integrates cognitive-behavioral ideas and mindfulness. Sessions focus on clear, practical steps and skills to try between meetings.
What is her background and experience?
She has 12 years of clinical experience across community mental health, schools, hospitals, residential programs, and private practice. That range informs a practical, adaptable approach.
What credentials and location should I know about?
Cassie holds the LPCC credential and practices in Ohio. Use that information when considering licensure and regional care questions.
Which languages are supported in sessions?
Sessions are offered in English.
Can I work with her if I live outside the United States?
International clients are not currently accepted. Sessions are provided to people located where her licensure allows practice in Ohio.
How does pricing and payment work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.