- Values-driven work
- Skill-based tools
- Compassionate listening
About Catherine
Dr. Catherine Alvarez, Ph.D. is a Licensed Mental Health Counselor (LMHC) in Florida who focuses on practical, day-to-day support. She works with people facing stress, anxiety, addiction, depression, grief, and relationship and intimacy concerns. Her approach is straightforward and rooted in helping clients move forward one step at a time.
With 17 years of clinical experience, she blends several well-known approaches to match each person's needs. Sessions often draw on Acceptance and Commitment Therapy (ACT) to clarify values and build meaningful action. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and try different behaviors. Attachment-Based ideas can come into play when relationship patterns are central to the work.
Dr. Alvarez emphasizes a practical rhythm in therapy. She helps people set small goals, practice new skills between sessions, and notice gradual change. Her background includes work with trauma, addiction, eating and sleeping concerns, and long-term mood issues such as bipolar disorder. She also helps with parenting stress, caregiver strain, career changes, and managing compassion fatigue.
Clients can expect a direct and compassionate style that balances listening with clear strategies. She accepts international clients and conducts sessions from her Florida practice. Her professional credential is FL LMHC, which is shown as Licensed Mental Health Counselor.
To begin, people follow the site Start Therapy steps to match and schedule. The therapist and client then choose a path that fits the person’s goals and life situation.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small actions that align with those values. It can help with anxiety, depression, and life transitions by shifting attention from unhelpful thoughts to meaningful behavior. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and offers simple experiments to test new ways of responding; it is often useful for anxiety, sleep or eating issues, and mood management. Attachment-Based Therapy examines how early relationship patterns shape current reactions and can be helpful when trust, intimacy, or communication problems are central.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has worked or not worked before. Together they will try methods that fit the person's life and adjust as needed over time.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people continue work during moves or while living abroad, since international clients are accepted. Licensed professionals can adapt ACT and CBT exercises for virtual sessions, using practical homework and skill practice between meetings to keep progress moving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She helps with stress, anxiety, addictions, depression, grief, trauma and abuse, relationship and intimacy issues, anger, sleep and eating problems, parenting and career concerns, and many related topics.
What is her therapeutic style?
Her style is practical and collaborative, using approaches like ACT, CBT, DBT, attachment-based, and client-centered work to build skills and clarify values.
How long has she been practicing?
She has 17 years of clinical experience working with a range of concerns and populations.
Where is she licensed and located?
She is licensed as an LMHC in Florida and practices from that state.
Which languages are supported?
Sessions are offered in English and she also accepts international clients.
What session formats are offered?
Session formats are not specified here; please confirm current session options with the matching process before booking.
How are fees handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.