- Warm and approachable
- Practical strategies
- Collaborative planning
About Charles
Charles McBride is a licensed professional counselor (LPC) based in Oregon with over 15 years of experience. He helps people facing stress, anxiety, depression, addiction, relationship and intimacy concerns, grief, sleep problems, parenting challenges, ADHD, and issues related to sexuality and men's wellbeing. His style is warm and approachable with a touch of humor to ease tense moments.
Charles draws on straightforward, practical methods to help people make lasting changes. He believes clients are the experts on their own lives and works collaboratively to set realistic goals. Sessions aim to change unhelpful thinking so new behaviors can stick.
Across residential substance abuse treatment and outpatient employee and family assistance settings, Charles has supported people with substance use concerns, mood and anxiety disorders, and relationship struggles. He has also worked with first responders who have experienced trauma.
In session he focuses on tailoring a plan to the individual. Treatment often blends client-centered conversations with cognitive-behavioral tools and solution-focused steps. Eye Movement Desensitization and Reprocessing (EMDR) may be part of the work when trauma processing is appropriate.
People can expect direct feedback, practical strategies, and chances to practice new skills between meetings. Charles aims to help clients gain more control over everyday problems and rebuild confidence as they move forward.
How therapeutic approaches guide online sessions
Client-Centered Therapy focuses on listening and understanding each person's experience. The therapist offers empathy and follows the client's lead to help them clarify goals and priorities. Cognitive Behavioral Therapy (CBT) teaches practical tools to spot and change unhelpful thoughts and behaviors, which can be useful for anxiety, depression, and stress management. Eye Movement Desensitization and Reprocessing (EMDR) is used to process traumatic memories; it involves structured protocols to reduce the intensity of distress tied to specific events.Choosing the right approach is part of the work. Charles will collaborate with the client to decide which methods fit best based on needs, goals, and comfort. Plans can combine approaches and adjust over time as progress is made.
Confirm the available session formats before booking, since the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also lets people continue work from different locations and maintain momentum between in-person visits. Licensed professionals adapt tools like CBT worksheets, solution-focused tasks, and trauma processing exercises to work well across formats.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Oregon
Languages
English
Frequently asked questions
What concerns does Charles focus on?
He works with stress, anxiety, depression, addictions, trauma and abuse, relationship and intimacy issues, grief, sleep problems, parenting challenges, ADHD, and topics related to sexuality and men's wellbeing.
What is his general therapy style?
His approach is warm and supportive with some humor. He emphasizes working together and using direct, practical techniques to change thinking and behavior.
What experience does he bring?
He has over 15 years of experience, including work in residential substance abuse treatment and outpatient employee and family assistance programs, and experience with first responders who have experienced trauma.
What credentials and location apply?
He holds the LPC credential and is licensed in Oregon.
Which languages are supported and can international clients connect?
Sessions are offered in English, and international clients are accepted.
What session formats are offered?
Please confirm the current session options before booking, as the biography does not specify the formats used for sessions.
How does cost and subscription work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.