- Client-Centred focus
- Practical CBT techniques
- Support for men's wellbeing
About Cheryl
Cheryl Hunton is a counsellor based in the United Kingdom who helps people manage stress, anxiety and low self-esteem. She works with clients around grief, anger, parenting pressures and life changes. Cheryl also supports people dealing with relationship strain, trauma and compassion fatigue. She lists Men's wellbeing among her areas of focus and has five years of professional experience.
Cheryl works mainly from a Client-Centred approach, using techniques from Cognitive Behavioural Therapy and psychodynamic ideas to suit each person. Sessions are intended to be warm and non-judgemental, with space to talk through what is happening and how it feels. Her style aims to help people notice patterns, try small changes and build confidence over time.
She describes her practice as pluralistic, drawing on more than one way of working to match what a person needs. That can mean focusing on practical steps one week and looking at past experiences the next. The mixture helps with everyday stresses, mood changes and problems with communication.
Cheryl supports people facing practical life stresses such as work pressure, caring responsibilities, chronic health concerns and parenting strain. She also offers help with attachment and abandonment worries, body image, and challenges linked to autism and Asperger syndrome.
Her BACP credential is listed as part of her professional details. For people in the UK who prefer to speak English, Cheryl provides her service in that language. To begin, clients follow the site process to connect and arrange a session.
How Cheryl uses different therapeutic approaches online
Client-Centred Therapy focuses on listening without judgement and following what matters most to the person. It helps when someone needs a caring space to make sense of feelings and choices.Cognitive Behavioural Therapy looks at how thoughts, feelings and actions interact. It offers practical steps and small experiments to change unhelpful patterns, which can be useful for anxiety, low mood and stress.
Finding the right approach is part of the work together. Cheryl will discuss goals, preferences and what feels helpful, and then try methods that suit the person. This is a collaborative process and can change as needs do.
If you are thinking about online therapy, check which session options are offered before booking. The site process asks you to complete a short matching questionnaire and then schedule sessions according to availability. Many people find remote therapy easier to fit around work and caring duties, and it can make regular appointments simpler to keep. Confirm the specific session formats with the therapist when you arrange your first meeting.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Cheryl help with?
Cheryl works with stress, anxiety, low self-esteem, depression, grief and anger. She also supports people with relationship and family problems, trauma, parenting strain, ADHD and work-related stress.
What is Cheryl's therapeutic style?
Her approach is mainly Client-Centred, with techniques from Cognitive Behavioural Therapy and psychodynamic ideas. She adapts sessions to what each person finds most helpful.
How much experience does she have?
Cheryl has five years of professional experience working in the UK with adults and children on a wide range of concerns.
What are Cheryl's credentials and location?
She lists BACP as her credential and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with Cheryl?
She is not currently accepting international clients.
How are costs and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.