- Client-centred
- Mindfulness-based
- Practical strategies
About Christie
Christie Henderson is a counsellor who helps people dealing with stress, anxiety and relationship strain. She works with issues such as trauma and abuse, self-esteem, addiction and grief. Christie also supports men’s wellbeing concerns alongside parenting and intimacy-related difficulties. She holds BACP registration and has five years of professional experience in the United Kingdom.
Christie shapes sessions around each person’s needs. She uses gentle, practical conversation to identify what is most pressing. Sessions are adapted to a person’s pace and goals rather than following a fixed template.
Her approach draws on client-centred ways of working that keep the person’s experience central. Mindfulness techniques and solution-focused ideas are used to build coping strategies and small, achievable changes. Somatic and trauma-focused work may be offered when experiences show the body holds strong reactions to past events.
Christie aims to make therapy straightforward and useful. She supports people who are navigating life changes, career pressures, chronic health concerns, or challenges connected to identity and relationships. Christie also works with issues such as ADHD, eating and sleeping difficulties, and compassion fatigue.
Sessions are planned together so they fit practical life demands and personal goals. Christie encourages people to take the first step, and she helps shape a clear plan for each phase of work. To begin, follow the site’s process to match and schedule with her.
How these approaches translate to online sessions
Christie draws on client-centred work that keeps the person's experience at the heart of each session. This means conversations are shaped around what matters most to the client, with the therapist asking questions and reflecting back to clarify priorities. Mindfulness therapy is used to teach simple attention and breathing practices that help reduce anxiety and improve focus, useful for stress, sleep or mood difficulties.Solution-focused therapy is also part of her toolkit, which concentrates on small, practical steps and measurable goals. This style helps when someone wants clear tools and short-term progress, for example with coping strategies, career decisions or managing day-to-day routines. Christie takes a collaborative approach and will discuss which methods seem most suitable based on the client's goals and preferences.
Confirm the available online session options before booking, as specific formats are set through the booking process. Online work can make it easier to fit therapy around busy schedules, reduce travel time and allow shorter check-ins when needed. It can also support steady progress through regular meetings and practical exercises that transfer into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Christie commonly help with?
She works with stress, anxiety, relationship and intimacy issues, trauma and abuse, low self-esteem, addiction, grief and parenting concerns, among other topics.
What is her therapeutic style like?
Christie uses a client-centred style with practical tools. She brings mindfulness, solution-focused ideas and somatic or trauma-focused approaches where helpful.
How much professional experience does she have?
She has five years of professional experience working with a range of common and complex difficulties.
What credentials and location are listed?
Christie is listed with BACP and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Christie?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule a session according to the therapist's availability.