- Client-centred approach
- Supports men's wellbeing
- BACP registered
About Christina
Christina Caffrey uses a client-centred approach to guide people through difficult times. She draws on twelve years of professional experience in the United Kingdom and works with individuals facing stress, anxiety, depression and grief. Christina encourages each person to bring their own knowledge and strengths to sessions. She aims to make the first steps of therapy feel manageable and respectful.
Her practice focuses on emotional challenges like intimacy-related concerns, anger and low self-esteem. She also offers support for neurodiversity-related issues such as ADHD and autism, and for life changes including divorce, adoption and caregiving stress. Christina pays attention to how past attachments shape current relationships and responses.
In sessions she uses attachment-based ideas to look at relationship patterns and narrative techniques to help people make sense of their stories. Mindfulness practices are offered to manage overwhelming feelings and reduce rumination. Motivational interviewing helps when people want to make specific changes but feel stuck.
Christina works in a warm, non-judgemental way and invites people to set the pace. She emphasises practical steps alongside exploration, so conversations can lead to clearer choices. Her BACP registration is noted as part of her professional standing in the UK.
If you are considering therapy she asks that you recognise taking a step is meaningful. To begin, use the site process to match and arrange an initial appointment according to the available scheduling options.
How attachment and mindfulness meet in online work
Christina uses attachment-based ideas to look at how past connections affect current feelings and relationships. This helps people notice repetitive patterns and try different ways of relating that feel safer and more useful.She also offers client-centred work that puts the person's goals and perspective first. Sessions focus on what matters to the individual and move at their chosen pace. Mindfulness techniques are used to teach simple practices for managing strong emotions and improving sleep or concentration.
Finding the right approach is part of the process. Christina will work collaboratively to decide which combination of methods fits best for the concerns and goals you bring. This often means trying things, checking what helps, and adjusting as needed.
Session formats are not specified in the biography, so please confirm the current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins if that suits your schedule. It can also make it simpler to use mindfulness exercises and narrative tasks between meetings to support change over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Christina commonly help with?
She helps people who are struggling with stress, anxiety, depression and grief, and with relationship and intimacy-related concerns. Additional areas include ADHD, sleep and eating issues, anger and coping with major life changes.
What is her therapeutic style like?
Christina uses a client-centred style that treats the person as the expert in their own life. She combines attachment-based, narrative and mindfulness approaches to make therapy practical and relational.
How much experience does she have?
She has twelve years of professional experience working with people in the United Kingdom on a wide range of emotional and life challenges.
What professional credentials and location apply?
Christina is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin therapy with Christina?
Choose the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.