- Direct practical support
- Trauma informed care
- Short-term progress
About Christopher
Christopher Keil is a licensed mental health counselor who helps people facing stress, anxiety, trauma, grief, low self-esteem, and depression. He works with men and others who are struggling to move forward and wants to make starting therapy feel doable. Christopher holds an MA and practices in Utah as an LMHC and as an LPC.
He offers a direct, practical style that focuses on real change. Sessions aim to identify what keeps someone stuck and to try new ways of responding. Christopher uses gentle guidance and structured techniques to help people process painful memories, relieve anxiety, and rebuild confidence.
EMDR, Narrative Therapy, and Internal Family Systems are part of his approach. He adapts these methods to each person's needs, moving at a pace the client is comfortable with. Christopher emphasizes clear steps and short-term gains alongside deeper work when needed.
He has seven years as a professional counselor and a total of twelve years working in mental health roles. That background includes work with people who have experienced severe trauma and abuse, and those coping with grief or chronic stress. He aims for noticeable progress early in therapy while also supporting longer-term growth.
Christopher encourages straightforward conversation about goals and obstacles. He asks clients about what has helped and what hasn’t, then tailors sessions to build practical skills and new perspectives. The focus is on getting unstuck and finding ways to move toward a more manageable life.
How these approaches work online and why they may help
EMDR helps people process upsetting memories by using focused attention while recalling the event. It can reduce the emotional intensity of traumatic memories and ease symptoms that follow severe trauma or abuse.Narrative Therapy looks at the stories people tell about themselves. It helps separate a person from their problems and rewrites harmful narratives, which can improve self-esteem and clarify life purpose.
Internal Family Systems maps different parts of a person's inner life and helps them relate to those parts with curiosity and care. This method can be useful for people struggling with dissociation, shame, or strong internal conflicts.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels comfortable. Together they decide which methods to try first and adjust the plan as progress is made.
The original biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow for shorter or more frequent check-ins when needed. Licensed professionals can often use these advantages to help clients maintain momentum between sessions.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Utah, Missouri, Arizona, Washington, Massachusetts, Oregon
Languages
English
Frequently asked questions
What kinds of problems does Christopher help with?
He supports people dealing with stress, anxiety, trauma and abuse, grief, low self-esteem, and depression, plus related concerns like attachment issues, isolation, and men's issues.
How would you describe his therapeutic style?
His style is practical and straightforward. He focuses on identifying what keeps someone stuck and using clear steps to produce early progress while also working on deeper issues.
What is his professional background?
He has seven years as a professional counselor and twelve years total working in mental health roles, including experience with severe trauma and grief.
What credentials and location are listed?
He holds an MA and is listed as an LMHC and as an LPC practicing in Utah.
Are sessions offered in other languages or internationally?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.