- Calm-focused support
- Values-based tools
- Skill-building approach
About Cynthia
Cynthia Wells is a Florida-licensed mental health counselor with five years of clinical experience. She works with people coping with depression, stress and anxiety, trauma and abuse, grief and bipolar disorder. Cynthia approaches each person with respect, sensitivity, and compassion. She aims to make the first step toward change feel manageable and supported.
Her sessions are shaped around what each person needs. Cynthia tailors conversations and treatment plans to reflect the client’s goals and life situation. She uses practical tools to help people manage daily stress, regulate mood, and build clearer routines.
Cynthia draws on several psychotherapy methods to address patterns that keep people stuck. She helps clients notice unhelpful thoughts, practice new skills, and connect choices to deeply held values. The work mixes short-term strategies with attention to longer term coping skills.
People who come to Cynthia often want relief from intense emotions, better day-to-day functioning, or help navigating a major life change. She also supports those managing addiction concerns, relationship challenges, parenting strain, or compassion fatigue. Sessions focus on clear steps and small changes that add up over time.
Cynthia welcomes clients who prefer direct, empathetic guidance and an approach that balances practical skill-building with honest listening. She offers a collaborative space to set priorities, try new habits, and track progress toward a more balanced life.
How Cynthia Uses Therapy Approaches Online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and choose actions that match those values. It is useful for stress, anxiety, and coping with major life changes because it links small steps to long-term goals.Client-Centered Therapy centers on listening and building a trusting relationship. The therapist reflects what the person says and supports their own problem-solving; this helps when someone needs a space to sort feelings and make decisions.
Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior. It teaches specific techniques to change unhelpful thinking and develop routines that reduce symptoms of depression and anxiety.
Finding the best fit is a collaborative process. Cynthia will work with each person to pick approaches that match their needs, goals, and preferences. Together clients and the therapist review what is helping and adjust the plan over time.
The original profile does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, shorten travel time, and allow check-ins during transitional periods. It can also let someone choose sessions that focus on skill practice, mood tracking, or values-based planning without changing daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Cynthia commonly address?
Common areas include depression, stress and anxiety, trauma and abuse, grief, bipolar disorder, and addiction-related problems. She also helps with relationship issues, parenting strain, self-esteem, and career stress.
What is her general therapy style?
She uses a practical, empathetic style that mixes skill teaching with listening. Sessions focus on small, concrete steps that fit into everyday life.
How much clinical experience does she have?
She has five years of professional experience working with adults on mood, trauma, and stress-related concerns.
What credentials and region apply?
She holds the credential LMHC, specifically a Florida LMHC, and practices in Florida.
Which languages are supported and can international clients connect?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.