- Focused on men's wellbeing
- Skills and goal oriented
- Warm listening approach
About Daniel
Daniel Jansen is an LCSW practicing in Oregon who focuses on practical, down-to-earth support. He draws on eight years of experience to help people who are dealing with stress, low mood, anger, and struggles with self-worth. He encourages people to notice their strengths and take small steps forward.
He starts with the belief that each person knows their story best. Sessions emphasize listening first and then trying concrete strategies that fit daily life. That might mean learning new ways to handle anger, building clearer communication, or shaping routines that help with sleep and mood.
Daniel often uses a mix of problem-focused work and skills practice. He blends Client-Centered Therapy with tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy. He also draws on Motivational Interviewing and Solution-Focused Therapy to help people set and reach goals.
Common concerns he addresses include parenting challenges, relationship strain, burnout, ADHD, grief, trauma, and questions about purpose or fatherhood. He also works with people coping with bipolar symptoms, compassion fatigue, and self-harm thoughts, using practical steps to reduce distress and increase safety.
Sessions are offered in English. Daniel asks new clients to complete a short matching questionnaire and then schedule based on availability. Therapy uses a subscription that can be canceled at any time.
How approach and online work come together
Client-Centered Therapy starts by making space for each person to tell their story and identify what matters most. It’s about being heard and using that understanding to shape goals and next steps.Cognitive Behavioral Therapy (CBT) focuses on practical changes to thoughts and actions. It helps when anxiety, depression, or sleep problems are linked to routines, unhelpful thinking, or behavior patterns. Dialectical Behavior Therapy (DBT) adds skills for managing strong emotions and improving distress tolerance, which can be useful for anger, self-harm urges, or intense mood swings.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to figure out what fits their needs, goals, and daily life. That choice can change as progress is made and priorities shift.
Confirm the session formats before booking to know what kinds of online appointments are offered. Many people appreciate online work because it can make scheduling easier, reduce time spent traveling, and allow shorter check-ins on busy days. Some formats need less bandwidth or no video, which can help on hectic days. Talk with the therapist about what will fit into your routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Oregon
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, anger, parenting challenges, grief, trauma, sleep problems, ADHD, and related concerns like self-esteem and life purpose.
How would you describe his therapy style?
Sessions focus on listening first and then trying practical strategies. He blends client-centered listening with tools that teach skills and set achievable goals.
What professional experience does he bring?
He has eight years of professional work experience in clinical settings and community practice helping people manage mood, behavior, and life transitions.
Where is he licensed and practicing?
He is licensed as an LCSW in Oregon and works from that jurisdiction.
Which languages are supported for sessions?
Sessions are offered in English.
Can I do sessions online or from another country?
International clients are not currently accepted; please confirm current session options before booking to know whether online sessions are available.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.