- Empathic listening
- Men's wellbeing focus
- NCPS credential
About David
David O'Hara is a counsellor who focuses on men's wellbeing alongside a wide range of common concerns. He supports people dealing with stress, anxiety, depression, addiction, relationship and intimacy difficulties, grief, low self-esteem and problems with sleep. He also offers help around ADHD, career strain, anger and the pressures of parenting.
He uses a Person-Centred approach, which means sessions are led by the person's needs rather than a fixed treatment plan. David aims to create a steady, accepting space where someone can talk through what is happening and work out what they want to do next. He does not diagnose or try to 'fix' people; he listens and reflects to help clients find clarity.
David trained to the NCPS standard and has almost five years' experience since qualification, plus over 15 years working in mental health settings. Before counselling he worked in care homes, forensic step-down services and with mental health charities. That background shaped how he responds to people with complex needs and long-term difficulties.
People who come to him often want a calm, unpressured way to think about changes in life. Sessions tend to focus on what matters now, building self-trust, and practical steps to manage day-to-day strain. He aims to help clients feel more grounded and able to make choices that suit them.
If someone is unsure whether this approach fits their needs, David encourages a first conversation to see if it feels right and to agree how to move forward.
Person-Centred approaches and online counselling
Person-Centred Therapy focuses on empathy, acceptance and following the client's lead. It gives people space to talk about what matters most to them while the counsellor reflects and supports their sense-making. This approach can help with anxiety, depression, relationship concerns and feeling stuck in life.The second key idea is collaborative working. The counsellor and client explore which ways of meeting are most helpful and adapt the approach over time. David will aim to work with whatever feels useful, checking in about goals and preferences as therapy progresses.
The therapist's biography does not list specific session formats, so please confirm current online options before booking. Many people find online work can fit more easily around daily life, for example by making it simpler to attend during a lunch break or reducing travel time. It can also allow sessions without being on camera when that feels better, or shorter check-ins to keep momentum between longer meetings. The practical aim is to make therapy possible alongside work, family and other commitments while finding an approach that suits the person's needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues can I bring to therapy here?
David supports people with stress, anxiety, depression, addiction and relationship or intimacy concerns. He also works with issues such as low self-esteem, grief, sleep problems, ADHD and men's wellbeing topics.
What is his therapeutic style like?
He practises Person-Centred Therapy, which is non-directive and led by the client's priorities. Sessions focus on listening, reflection and helping the client find their own direction.
How much experience does he have?
He has nearly five years' post-qualification experience and over 15 years working in mental health roles before becoming a counsellor. That includes work in care homes and forensic step-down services.
What credentials and location are listed?
He holds NCPS as a listed credential and practises in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so please confirm current options with the service before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button and completing the short matching questionnaire. You can then schedule sessions according to the therapist's availability.