- Person-centred approach
- Mindfulness integration
- Men's wellbeing focus
About David
David O'Hara BACP is a counsellor based in the United Kingdom who approaches therapy with a practical, person-focused style. He writes plainly about common struggles like anxiety, low mood, stress and relationship difficulties. He aims to create a respectful, non-judgemental space so people can talk about what matters and start making changes.
David draws on a background in psychology and consumer psychology to understand how life pressures and everyday choices affect wellbeing. He studied for three years at the Bangor Centre for Mindfulness Research and Practice, and uses mindfulness techniques alongside talking therapy. He also works with Cognitive Behavioral Therapy and motivational interviewing methods to support clearer thinking and action.
Sessions focus on identifying strengths, values and everyday habits that get in the way. The work often includes practical steps, short experiments and mindfulness exercises to try between meetings. He describes the process as collaborative - clients and therapist plan what to try next together.
David lists a wide range of concerns he addresses, including stress, addictions, trauma and grief, sleep problems, ADHD and men’s issues. He also helps with life purpose, communication problems and self-esteem. The emphasis is on helping people find manageable ways to cope and build confidence.
If someone feels ready to begin, the next step is to use the Start Therapy button, complete a short matching questionnaire, and arrange sessions according to the therapist’s schedule.
How different approaches shape online counselling
Client-Centred Therapy focuses on creating an accepting, respectful space where the client leads the conversation and self-understanding grows. It helps when someone needs a listening ear and to make sense of their values and goals.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings and actions and uses practical exercises to shift unhelpful patterns. It can be useful for anxiety, low mood, sleep problems and managing day-to-day stress.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. It can support coping with stress, rumination and compassion fatigue.
Finding the right mix of approaches is part of the work. The therapist will discuss goals, try methods together and adjust plans based on what helps most. That collaborative process means techniques are tailored to the person rather than applied the same way to everyone.
If you are considering online sessions, check which formats this counsellor currently offers before booking. Many people find remote work makes it easier to fit therapy into a busy day, to have shorter check-ins, or to use mindfulness exercises between meetings. Practical benefits include fewer travel demands and the ability to arrange sessions around work or family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
Areas listed include stress, anxiety, depression, relationship difficulties, addictions, trauma and abuse, grief, sleep issues, ADHD and men’s issues among others.
How would you describe the therapy style and approach?
The approach is person-centred with practical elements from Cognitive Behavioral Therapy, mindfulness and motivational interviewing to support clearer thinking and small behavioural changes.
What is the therapist's experience and background?
He has three years of professional experience and has studied psychology and consumer psychology, plus a postgraduate diploma in counselling and psychotherapy.
What credentials and location are listed?
The profile shows BACP as the credential and notes the therapist works in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Start by clicking the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.