- 15 years experience
- BACP registered
- Men's wellbeing focus
About Donna
Donna Rowley is a BACP counsellor working in the United Kingdom with 15 years of experience. She supports people facing stress, anxiety, addictions, trauma and abuse, grief, loss, and depression. Donna aims to offer a respectful and compassionate space for anyone ready to talk about difficult issues.
Her approach is collaborative and practical. She listens first, then helps people set small, realistic goals they can work on between sessions. Conversations focus on what is happening now and what steps feel achievable for each person.
Donna pays attention to the wider context of problems. She can help people who are wrestling with abandonment, attachment concerns, adoption or foster care issues, and relationship-related worries such as commitment and communication problems. She also supports those dealing with chronic illness or pain, caregiver stress, body image and eating-related struggles, and substance misuse.
Work with trauma, dissociation, domestic violence, divorce or separation, and grief is handled sensitively. Donna aims to move at a pace that feels safe and manageable while keeping clear, practical aims in view.
Sessions are tailored to what each person needs and want to achieve. She encourages people to bring what matters most to them and to try small changes that can make daily life easier.
To begin, clients use the site’s Start Therapy process and complete a short matching questionnaire. Scheduling is then arranged according to therapist availability and the site subscription terms.
How evidence-based approaches shape online therapy
Donna uses evidence-based therapeutic techniques that focus on clear, practical work. One approach helps people understand and change unhelpful thought patterns and behaviours so they can manage anxiety and low mood more effectively. Another approach concentrates on processing past painful experiences in small steps, reducing distress and improving day-to-day functioning. These methods are explained in simple terms and applied to the concerns people bring to sessions.Finding the right approach is part of the work. Donna will discuss different ways of working and decide together which fits best with a person’s needs, goals and preferences. That collaborative discussion may lead to trying one method, combining techniques, or adapting the pace to what feels manageable.
If you are considering online therapy, please confirm the current session options before booking. Practical benefits often include fitting sessions into a busy week, keeping appointments that would otherwise be hard to attend, and using shorter check-ins when time is limited. Online work can also make it easier to maintain continuity of care while juggling everyday commitments. Registered or accredited professionals and therapists can tailor online sessions to help you meet your goals in a way that fits your life.
Areas of expertise
Additional focus areas
Experience
15+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Donna commonly help with?
She works with stress, anxiety, addictions, trauma and abuse, grief and depression. Additional areas include attachment, body image, chronic illness, and relationship-related concerns.
How would you describe her therapeutic style?
Her style is collaborative and practical. She listens, helps set achievable goals, and focuses on steps people can try between sessions.
What kind of experience does she bring?
Donna has 15 years of clinical experience supporting people through loss, trauma, addiction and long-term stress.
What credentials and location are listed?
She is BACP registered and based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not working with international clients at this time.
How are sessions charged and paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete the short matching questionnaire, then schedule according to therapist availability.