- client-centred support
- practical coping steps
- focus on relationships
About Donnah
Donnah Hewlett is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling & Psychotherapy Society (NCPS). She has six years of professional experience supporting people through anxiety, stress and adjustment to life changes. Donnah also works with grief, maternal mental health concerns, self-esteem, motivation and some forms of addictive behaviour.
She aims to make the therapy room a straightforward place to talk. Donnah focuses on listening first and helping people name what is worrying them. She encourages small, practical steps that feel manageable rather than overwhelming.
Donnah draws on client-centred ways of working to put the person's priorities at the heart of each session. She also uses cognitive behavioural techniques to spot the links between thoughts, feelings and actions. Mindfulness ideas are offered to help with stress and grounding when emotions feel intense.
Her background includes work with people facing compulsive sexual behaviour and pornography addiction, and with partners affected by those issues. She supports people dealing with relationship strain, intimacy concerns and family-related difficulties.
Sessions are aimed at practical coping and clearer thinking. Donnah invites people to take therapy at their own pace and to shape the work around what they most want to change. She works with clients in English and accepts international clients through the site's matching process.
To begin, users choose the Start Therapy button and complete a short matching questionnaire before scheduling sessions according to availability.
How Donnah uses therapy approaches online
The client-centred approach offers a space where the person sets the pace and topics for each session. It means the counsellor listens first, reflects back what they hear, and helps the client decide next steps that feel right for them.Cognitive behavioural therapy (CBT) focuses on noticing patterns between thoughts, feelings and actions. It is useful for anxiety, low mood and practical problems because it breaks concerns into small, examinable pieces and tests new ways of responding.
Mindfulness therapy brings simple attention practices into daily life to reduce reactivity and build calm. These practices can help with stress, grounding during strong emotions and staying present when worries feel overwhelming.
Finding the right approach is part of the work together. The counsellor will talk through goals, try methods that fit the person's needs, and adjust the plan as progress is seen. That collaborative process helps match techniques to what actually helps the client.
Session formats are not specified in the original biography, so please confirm the current online options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Many people find that regular online sessions help maintain momentum between appointments while still focusing on practical change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Donnah commonly help with?
She helps people with stress, anxiety, depression, grief and coping with life changes. Other areas include addictions, intimacy-related issues, relationship and family problems, self-esteem and parenting concerns.
What is her therapeutic style like?
She works in a client-centred way that focuses on listening and following your priorities. Donnah also uses cognitive behavioural techniques and mindfulness tools to support practical change.
How much experience does she have?
Donnah has six years of professional counselling experience working with a range of emotional and behavioural issues. Her recent work includes compulsive sexual behaviour and related partner concerns.
Which credentials and region are relevant?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling & Psychotherapy Society (NCPS). Her practice is based in the United Kingdom.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. She does accept international clients through the platform's matching process.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking so you know which formats are offered.
How are costs handled?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time. Exact pricing is provided during the matching and scheduling steps.
How do I get started with therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions according to the therapist's availability.