- Clear practical steps
- Emotion-focused work
- Speaks English and Portuguese
About Douglas
Douglas Barbieri is a counsellor who supports men dealing with stress, anxiety, grief and low self-esteem. He offers a calm, non-judgemental space to talk through what feels overwhelming. He speaks English and Portuguese and practices in the United Kingdom, bringing six years of professional experience to his work.
He focuses on helping people understand what they feel and why those feelings arise. Sessions look at patterns such as negative automatic thoughts, issues around identity and attachment, and the impact of past trauma or loss. The aim is to increase self-awareness and give clearer choices in daily life.
Douglas uses a mix of approaches that include client-centred listening, cognitive behavioural tools and emotion-focused methods. He helps people spot unhelpful thinking, name emotions, and try small changes that can ease distress. Mindfulness and existential ideas also inform conversations about meaning and purpose.
Practical concerns such as work stress, fatherhood issues, body image, addiction, chronic illness and bereavement are included in his practice. He invites clients to look at control issues, communication problems and feelings of emptiness in a steady, collaborative way.
People who choose Douglas can expect straightforward language and a focus on useful steps. He guides exploration of thoughts and feelings and offers fresh viewpoints to support better decision making. To begin, follow the site’s matching and booking process to arrange a first session.
How therapy approaches adapt to online sessions
Douglas draws on client-centred work and cognitive behavioural therapy in online sessions. Client-centred therapy focuses on careful listening and reflecting what someone says, helping them to feel heard and to make sense of emotions. Cognitive behavioural therapy looks at thinking patterns and tests small behaviour changes to reduce distress and improve daily functioning.Finding the right mix of approaches is part of the work. Douglas treats that as a collaborative process and will help identify which methods suit a person's particular goals and preferences. Together they decide what to try and adjust as needed based on what helps most.
The practical benefits of online therapy often include greater flexibility to fit sessions into a busy week and the chance to keep appointments when travel or location would otherwise make attendance harder. Because the biography does not specify which session formats he uses, confirm the available online or in-person options before booking. Many people find remote sessions useful for shorter check-ins, quieter conversations or when fitting therapy around work and family commitments.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English, Portuguese
Frequently asked questions
What sorts of problems can be addressed here?
He works with issues such as stress, anxiety, trauma and abuse, grief, self-esteem concerns and depression, plus related topics like addiction and bereavement.
What is his therapeutic style like?
The approach is collaborative and conversational, combining client-centred listening with cognitive behavioural and emotionally-focused techniques to identify patterns and try practical changes.
How much experience does he have?
He has six years of professional experience working with a range of mental health concerns in the United Kingdom.
What credentials and location are listed?
He is listed with the BACP and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Portuguese, and he is able to work with international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options with the service before booking.
How are costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.