- Direct conversational style
- Focus on relationships
- Skills for regulation
About Elizabeth
Elizabeth Paul is a licensed clinical social worker who helps people facing stress, anxiety, relationship strain, trauma, and depression. She practices in New York and brings a calm, direct manner to sessions. Her approach is collaborative and practical, aimed at helping people feel more grounded and connected.
Elizabeth works with adults and young adults, and she also sees couples and families when those concerns are part of an individual's story. She helps clients notice recurring patterns such as people-pleasing, perfectionism, shame, or disconnection from themselves and others. Conversations are straightforward and paced to match each person's needs.
Her background includes five years of clinical experience and an MA with LICSW and LCSW credentials. She draws on evidence-based therapeutic techniques alongside relational and somatic ideas to tailor care to each person. That means sessions mix talking, skills work, and attention to bodily experiences when helpful.
Common topics she addresses include adoption and foster-care issues, attachment difficulties, blended family challenges, caregiving stress, codependency, communication problems, dissociation, and effects of trauma or disaster. She also supports people exploring gender, sexuality, kink and alternative sex cultures, fatherhood issues, and the strain many first responders face.
Clients describe the work as warm and conversational but aimed at practical change. Therapy focuses on building emotional regulation skills, making sense of core patterns, and developing more sustainable ways of relating to oneself and others.
How evidence-based approaches shape online care
Elizabeth incorporates evidence-based therapeutic techniques alongside relational and somatic ideas. Evidence-based techniques focus on targeted strategies that address symptoms like anxiety, depression, and trauma-related reactions. Relational work looks at how past patterns and family dynamics affect current relationships and emotional life. Somatic awareness helps people notice how emotions show up in the body and learn simple regulation methods. That can be useful for clients who feel stuck, dissociative, or overwhelmed by strong physical sensations during stress or trauma recall. Finding the right approach is a shared process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try and adjust the plan as needed based on what feels most helpful. Confirm the specific session options before booking, since formats were not specified in the original profile. Online therapy can make it easier to fit sessions into a busy life by reducing travel time, allowing shorter check-ins when schedules demand, and offering options for people who prefer not to be on camera. Licensed professionals can use this flexibility to keep momentum between sessions and help clients practice skills in real-world situations.Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Credentials
New York, Massachusetts, Maine
Languages
English
Frequently asked questions
What concerns does Elizabeth commonly address?
She works with stress, anxiety, relationship difficulties, family issues, trauma and abuse, and depression. Additional focuses include adoption and foster care, attachment issues, kink and alternative sex culture, and caregiver stress.
How would you describe her therapeutic style?
Her style is collaborative, direct, and warm. Sessions combine conversation, practical skills, and attention to relational and somatic patterns.
What is her clinical background?
She has five years of clinical experience and holds an MA along with LICSW and LCSW credentials. Her work blends evidence-based practices with relational approaches.
Where does she practice and what credentials does she hold?
She is based in New York and lists MA LICSW and NY LCSW as her credentials. Those are the credential details provided for her practice.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what is the cost structure?
Session cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. Exact pricing is tied to location and scheduling details.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.