- Empathy focused
- Evidence informed
- Collaborative pace
About Ellie
Ellie Trotta is a Licensed Professional Clinical Counselor (LPCC) who helps people manage stress, anxiety, depression, grief, and relationship struggles. She supports men’s wellbeing among other concerns, and draws on a range of approaches to match each person’s needs. Ellie brings seven years of clinical experience in California to her work.
Clients can expect a warm, respectful tone in sessions. Ellie emphasizes empathy and validation and treats the therapeutic relationship as important. She aims to help people feel heard and to create practical steps for change.
Her background includes a Master of Arts degree in psychology and current study as a PsyD candidate in clinical psychology. Ellie has worked with people facing addictions, trauma from physical or emotional abuse, chronic mental health challenges, and life transitions such as aging and career change.
In session she blends techniques from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, attachment-based therapy, and client-centered therapy. Those methods are chosen to fit what each person brings into the room rather than applied uniformly.
Ellie emphasizes collaboration and pacing therapy to the individual. She encourages clients to take an active role in their progress and to identify the goals that matter most. Small, practical changes and clearer communication are common early focuses.
Her work also addresses specific themes like codependency, body image, abandonment, family of origin problems, anger, and compassion fatigue. People looking for help with these issues can use the Start Therapy button to begin the matching process and schedule sessions.
How Ellie Uses Therapy Approaches Online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and then choose actions that match their values; it is often useful for anxiety, depression, and feeling stuck. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions and teaches practical skills to change patterns that keep problems going; it can help with depression, anxiety, and behavioral challenges. Attachment-Based Therapy focuses on patterns in close relationships that began in early life and helps people build clearer expectations and safer connections in current relationships.Finding the right approach is part of the work. Ellie will talk with each person about their goals, history, and what feels most useful. Together they decide which strategies to try and adjust them over time based on progress and preference.
If you are considering online therapy, check the session format options before booking to confirm what is currently offered. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time so more consistent work is possible. Licensed professionals can use these sessions to teach skills, practice new conversations, and track progress between meetings, with an emphasis on making therapy fit everyday life rather than adding burden.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does Ellie commonly address?
She helps people with stress, anxiety, depression, grief, addictions, trauma and relationship struggles among other issues listed in her specialties.
How would you describe her therapeutic style?
Her style is warm and respectful with an emphasis on empathy and validation. She works collaboratively and moves at a pace that fits each person's comfort level.
What is her professional background?
Ellie holds a Master of Arts degree in psychology and is a PsyD candidate in clinical psychology with seven years of experience working in clinical settings.
What credential does she hold and where is she based?
She is a Licensed Professional Clinical Counselor (LPCC) practicing in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States sign up for sessions?
She is not accepting international clients at this time.
How are sessions scheduled and what formats are used?
Confirm current session options before booking by using the platform's scheduling tools; the Start Therapy button begins a short matching questionnaire to get scheduled according to therapist availability.
How does payment and cost work for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.