- Focus on men's wellbeing
- Practical skill building
- Clear down-to-earth talk
About Elliott
Elliott Lugo is a Licensed Clinical Social Worker (LCSW) practicing in Illinois with 17 years of experience. He focuses on helping people facing stress, anxiety, depression, addictions, ADHD, and struggles around relationships and parenting. Elliott aims to identify what’s getting in the way of progress and to work with clients on practical steps forward.
Elliott begins by talking about what matters to each person. He asks how clients see themselves and others, and what they fear might happen if they try new things. This helps him and the client spot habits, skills gaps, and thinking patterns that block change.
Sessions are conversational and down to earth. Elliott uses clear language and breaks complex problems into manageable parts. He helps people build specific skills to cope with mood swings, cravings, parenting strain, grief, and life transitions.
His work draws on attachment-focused ideas to examine relationships, client-centered ways to follow the person’s priorities, and cognitive-behavioral tools to change unhelpful thoughts and behaviors. He also uses techniques from dialectical behavior therapy and mindfulness to support emotional regulation and present-moment coping.
Elliott notes that sessions usually run 45-50 minutes, with options for shorter meetings if preferred. He typically responds to messages in the late afternoon or early evening, or by the next morning, and is not working on Fridays and Saturdays. He encourages people to be open about fit and will help find a different therapist if needed.
How therapy approaches shape online sessions
Attachment-Based Therapy looks at how early and current relationships affect how people relate today. It can help with trust, attachment issues, communication problems, and fatherhood concerns by naming patterns and trying new ways to connect.Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions. It teaches concrete strategies to challenge unhelpful thinking and to build habits that reduce anxiety, depression, and impulsive behaviors.
Finding the right approach is part of the work. Elliott treats the choice of method as a collaboration. He will talk with each person about goals, preferences, and what has or hasn’t helped before, then adapt exercises and discussions to fit those needs.
Online therapy can make it easier to fit sessions into a busy life, such as scheduling meetings outside of traditional work hours or cutting travel time. It also allows for shorter meetings if that better suits a person’s day. Because session formats are not specified here, confirm the exact online options before booking to make sure they align with scheduling and communication needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What concerns does Elliott commonly address?
He works with stress, anxiety, depression, addictions, ADHD, relationship and parenting challenges, grief, eating concerns, anger, and coping with life changes.
What is his general approach in sessions?
He keeps sessions conversational and straightforward, breaking problems into steps and focusing on actions and skills that help day-to-day functioning.
How much clinical experience does he have?
He has 17 years of experience providing mental health counseling in a variety of settings.
What credentials and where does he practice?
He holds an LCSW license and practices in Illinois.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How are sessions scheduled and what about cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.