- Practical coping skills
- Values-based work
- Compassionate listening
About Elly
Elly Oka is a counsellor who helps people dealing with stress, anxiety, depression, grief and trauma. She also supports men’s wellbeing concerns such as self-esteem, relationship difficulties, intimacy questions and career strain. She aims to make the first step into therapy feel manageable and respectful of each person’s strengths.
Elly works in a way that treats the client as the expert in their own life. She listens, asks clear questions and helps people find practical steps that suit their day-to-day life. Sessions focus on what matters to the client and on small, achievable changes rather than jargon or long lectures.
Her background includes five years of professional experience and registration with the British Association for Counselling and Psychotherapy, BACP. That BACP listing is given exactly as her credential. Elly has helped people through bereavement, career transitions and difficulties with addiction and compassion fatigue.
Therapeutic methods she commonly uses include cognitive behavioural techniques, acceptance and commitment ideas, attachment-based thinking, dialectical behaviour skills and a client-centred stance. These approaches guide how she structures conversations and practical exercises during work together.
People who meet Elly can expect calm, direct support and an emphasis on finding what works in everyday life. She welcomes clients who want help with coping skills, managing emotions and making values-based choices that fit their circumstances.
How therapy approaches are used online
Elly commonly draws on cognitive behavioural therapy, acceptance and commitment therapy and attachment-based ideas. Cognitive behavioural therapy helps people notice unhelpful thoughts and try out new behaviours to reduce anxiety or low mood. Acceptance and commitment therapy focuses on what matters most to a person and on taking small values-led actions even when feelings are difficult. Attachment-based ideas look at how early relationships shape current patterns and help people build different ways of relating.Finding the right approach is part of the work. Elly will talk with each person about goals and preferences and will adapt methods together. That means sessions can blend exercises, practical strategies and reflective conversation to suit what the client needs most.
If you are considering online sessions, check the current session options before booking as formats are not specified here. Online work can make it easier to fit therapy into a busy life, for example by removing travel time, allowing shorter check-ins during a work break or offering conversation without needing to be on camera. Registered or accredited professionals including therapists often use these benefits to help people keep therapy consistent alongside everyday demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Elly help with?
She supports people with stress, anxiety, depression, grief, trauma and addiction issues, and helps with self-esteem, relationships and career strain.
How would you describe her therapeutic style?
Elly takes a client-centred, practical approach that treats the person as the expert in their story and focuses on achievable steps.
What is her professional background?
She has five years of professional experience working with a range of concerns including bereavement, compassion fatigue and career difficulties.
Which credential does she hold and where is she based?
She is listed with the British Association for Counselling and Psychotherapy, BACP, and practices from the United Kingdom.
Can I work with her in languages other than English?
Sessions are offered in English.
Does she accept international clients?
Yes, she accepts international clients.
How are sessions paid for and what about cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Elly?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.