- Men's wellbeing focus
- Works with anxiety
- Experienced LMFT
About Eric
Eric Balme is a licensed marriage and family therapist (LMFT) who practices in California. He brings 32 years of professional experience helping people who feel overwhelmed by stress, anxiety, anger, relationship strain, intimacy concerns, or ADHD-related challenges. He focuses on practical support and clear conversation to help people take the first steps toward change.
Clients will find a calm, nonjudgmental space to talk through difficult feelings and sticky situations. Eric aims to help people name what is happening, notice patterns, and try small changes that make daily life easier. He supports those dealing with addiction recovery, communication struggles, and problems with commitment or codependency.
His work also addresses caregiver stress, fatherhood issues, first responder concerns, and the emotional fallout from divorce, separation, or traumatic events. He helps people who are coping with guilt, shame, impulsivity, or anger to build more useful responses and steadier routines. Drug and alcohol addiction and domestic violence are also within his areas of focus.
Eric describes his role as a supporter and guide rather than a judge. He invites honest conversation and practical problem solving. Over a 32-year career he has learned to balance direct feedback with empathy to help people move toward clearer choices and healthier relationships.
People interested in working with him can expect straightforward talk, attention to real-life challenges, and gentle encouragement to try new ways of relating and coping.
How evidence-based approaches fit into online therapy
Eric uses evidence-based therapeutic techniques to help people manage symptoms and improve relationships. One common approach focuses on practical skills for anxiety and stress management, teaching breathing, pacing, and step-by-step exposure to reduce overwhelm. Another approach targets anger and impulsivity by helping people identify triggers, pause before reacting, and practice alternative responses that protect relationships.Choosing the right approach is part of the work together. The therapist and client will discuss goals, try methods that match the client's needs, and adjust as progress and preferences become clear. That process is collaborative and paced to fit what the client is ready to change.
If you are considering online therapy, check the session options before booking to confirm what formats are currently offered. Online work can make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and help people maintain continuity of care across time zones. For those who travel or live abroad, international scheduling can be arranged, subject to matching and availability.
Areas of expertise
Primary focus
Additional focus areas
Experience
32+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does he commonly address?
He helps people with stress, anxiety, relationship and intimacy issues, anger, and ADHD challenges. He also focuses on addiction, communication problems, and caregiver and fatherhood stress.
How would you describe his therapeutic style?
His approach is practical and conversational with an emphasis on clear, honest talk. He creates a nonjudgmental space and guides clients toward manageable changes.
What is his professional background?
He has 32 years of professional work experience helping people navigate emotional and relationship challenges. That experience informs a straightforward, problem-solving approach.
Where does he practice and what credentials does he hold?
He is licensed in California and holds the LMFT credential, which stands for Licensed Marriage and Family Therapist.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
He accepts international clients; confirm time zone and scheduling details when arranging sessions.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, fill out a short matching questionnaire, and schedule sessions according to the therapist's availability.