- Men's wellbeing focus
- English and Spanish
- Mood and trauma support
About Erick
Erick Pena welcomes men and others who are feeling stuck, overwhelmed, or unsure how to move forward. He talks plainly about common struggles like anxiety, depression, stress, and low self-esteem so people can decide if his style feels like a match.
He is a Licensed Master Social Worker, LMSW, practicing in Michigan with five years of professional experience. Erick focuses on helping people process trauma and abuse, manage panic and persistent worry, and rebuild confidence after setbacks.
In sessions he keeps the tone practical and collaborative. He helps people identify what is keeping them stuck, then tries out new ways of responding to daily challenges. He also supports people working through isolation, guilt and shame, feelings of emptiness, and questions about life purpose.
Erick can carry conversations in English or Spanish, and he accepts international clients. He aims to make the work feel straightforward - small steps, clear goals, and regular check-ins to see what helps.
Starting therapy can feel risky. Erick focuses on building a respectful, nonjudgmental space where clients get to lead the pace and priorities. He often works with men who want direct, honest talk about midlife strain, relationship wounds such as infidelity, or the lingering effects of past trauma.
Over time he supports people in finding more self-compassion, steadier mood, and clearer direction. Erick encourages an active collaboration so progress is practical and grounded in everyday life.
How therapeutic methods translate to online work
Erick uses evidence-based therapeutic techniques that focus on clear problems and practical change. One common approach is skills-based work that teaches tools for managing anxiety and stress, such as breathing strategies, grounding exercises, and short behavioral experiments to test new responses. This helps people reduce panic and regain steadier daily functioning.Another typical method is trauma-focused processing that helps people tell their story at a pace they can handle and build new ways of responding to painful memories. That work aims to reduce symptom intensity and increase a sense of control over triggers and reactions.
Finding the right approach is part of the therapy process. Erick collaborates with each person to identify goals and preferences, then adapts techniques to what fits best. That means trying different strategies, checking in regularly, and changing course when something does not help.
Confirm the session formats before booking because the biography does not list specific options. Many people find online therapy useful because it can fit into busy days, avoid travel, and allow shorter check-ins when time is limited. It also makes it possible to work with a therapist who speaks English or Spanish even if they live elsewhere. Erick will discuss practical scheduling and format choices during the matching and intake steps to help sessions fit everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Credentials
Michigan
Languages
English, Spanish
Frequently asked questions
What concerns does Erick commonly address?
Erick helps people with stress, anxiety, depression, low self-esteem, and trauma. He also focuses on issues like loneliness, guilt and shame, abandonment, and questions about life purpose.
What is his approach to therapy like?
His style is compassionate, practical, and collaborative. Sessions focus on understanding what keeps someone stuck and trying concrete changes that fit daily life.
How much experience does he bring?
He has five years of professional experience working with mood concerns, trauma, and confidence struggles in clinical practice.
What credentials and region are listed?
He is a Licensed Master Social Worker, LMSW, practicing in Michigan.
Which languages are available for sessions?
Sessions are offered in English and Spanish, and international clients are accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify formats. Check the booking flow to see whether video, phone, or messaging sessions are offered.
How does pricing work for sessions?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.