- Anxiety and depression
- CBT and ACT tools
- Men's wellbeing focus
About Fiona
Fiona Grant is a counsellor based in the United Kingdom who focuses on helping people manage anxiety, depression and OCD. She encourages a calm, practical approach and aims to make first steps feel manageable. Fiona uses straightforward tools to help clients feel steadier in daily life.
She has four years of experience working with issues such as stress, addictions, grief and relationship concerns. Fiona also supports people dealing with sleep and eating difficulties, low self-esteem, career changes and compassion fatigue. She lists additional interests including attachment issues, neurodiversity and caregiving stress.
Fiona adapts sessions to each person. She favours techniques from Cognitive Behavioural Therapy, known as CBT, and Acceptance and Commitment Therapy, often shortened to ACT. Those approaches are used alongside client-centred listening to build practical steps and clearer thinking.
Her style is respectful and direct. Conversations aim to identify small, achievable changes and to reduce unhelpful patterns. Fiona will work with clients to set goals and review progress in straightforward ways.
People looking for support around men’s wellbeing are included in her listed focus areas. Fiona also accepts international clients and conducts sessions in English. To start, she asks people to complete a short matching questionnaire and schedule sessions according to availability.
How Fiona’s approaches work in online therapy
Fiona regularly uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on spotting unhelpful thinking and testing small behaviour changes to improve mood and daily functioning. Acceptance and Commitment Therapy supports noticing difficult thoughts and feelings while choosing actions that reflect personal values and practical goals.Finding the right approach is part of the process. Fiona works collaboratively to match methods to each person’s needs and aims. She will discuss what feels useful and adapt techniques as work progresses so therapy fits the client's goals and preferences.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work and family commitments and can reduce travel time. It often suits people who prefer a quieter environment, need shorter check-ins, or want to organise appointments without leaving their day. Registered or accredited professionals can help plan sessions that slot into everyday routines while focusing on managing anxiety, addictions, relationships and other concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Fiona commonly help with?
She works with anxiety, depression and OCD and supports people facing stress, addictions, grief and relationship issues among other concerns.
How would she describe her therapeutic style?
Her style is respectful and practical, combining listening with clear, goal-focused work and simple tools to change unhelpful patterns.
What background and experience does she have?
Fiona has four years of counselling experience working with a broad range of mental health and life challenges.
What credentials and location are listed for this counsellor?
She is listed with the credential NCPS and is based in the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are costs and payments handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin sessions?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.