- Focus on relationships
- Stress and anxiety
- English and Spanish
About Francisco
Francisco Olmos is a Licensed Marriage and Family Therapist (LMFT) practicing in California. He brings ten years of experience to sessions and focuses on helping people manage stress, anxiety, grief, and depression. He speaks English and Spanish and aims to make the first step into therapy feel manageable for anyone considering help.
He builds sessions around an open, nonjudgmental space where clients can say what they think and feel. Conversations are straightforward and practical, with attention to what a person needs right now. Francisco supports people working through relationship strain, intimacy concerns, parenting stress, career transitions, and challenges related to ADHD.
His work draws on Attachment-Based approaches to look at how early relationships shape current patterns. He also uses Client-Centered techniques to keep the client's goals and pace central to sessions. Cognitive Behavioral Therapy ideas are used when helpful to identify unhelpful thinking and try new behaviors.
Francisco also addresses life events like abandonment, adoption and foster care issues, divorce and separation, and experiences of domestic violence. He will gently help someone make sense of trauma, dissociation, or feelings of emptiness and rebuild a sense of direction.
Sessions are collaborative and goal-oriented when clients want coaching or skill-building. Francisco encourages small, achievable steps and checks progress regularly. He invites prospective clients to consider therapy as a process they shape together.
To start, people choose the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability. The subscription for sessions can be canceled at any time.
Online approaches that match your needs
Francisco commonly draws on Attachment-Based Therapy to look at how past relationships shape current patterns. This approach helps when trust, closeness, or repeated conflicts affect daily life. He also uses Client-Centered Therapy, which centers the session on the client's priorities and pace so people set the agenda and goals for their work. Cognitive Behavioral Therapy (CBT) is used when clients want concrete ways to notice thinking patterns and try different behaviors to reduce anxiety or lift mood.Finding the right approach is part of the work together. Francisco will talk through options and test what helps most based on a person's needs, goals, and preferences. This collaborative process means adjustments can be made as therapy progresses so methods match changes in life and focus.
Please confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy schedule and reduce travel time. It can also allow for shorter check-ins when life is hectic or for longer sessions when deeper work is needed. The aim is to integrate therapy into everyday life in a way that supports steady progress and skill practice.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
California
Languages
English, Spanish
Frequently asked questions
What concerns does Francisco commonly help with?
He helps people with stress, anxiety, trauma and abuse, grief, depression, self-esteem, relationship and intimacy issues, parenting, anger, career questions, ADHD, and coping with life changes.
What is his style of therapy like?
Sessions are open and nonjudgmental with a practical focus. He aims to work collaboratively and set goals that feel useful to the client.
How long has he been practicing?
He has ten years of professional experience as a therapist in California.
What credential does he hold and where is he based?
He is a California Licensed Marriage and Family Therapist - LMFT - practicing in California.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to meet with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.