- Men’s wellbeing
- Stress and anxiety
- Trauma recovery
About Frank
Frank Centonze is a Licensed Professional Counselor (LPC) in Texas who focuses on practical, down-to-earth support. He centers therapy on clear communication, managing anxiety, and building steadier habits. He aims to help men reconnect with purpose and move past shame or insecurity.
He uses plain talk and an active approach in sessions. He helps people name patterns that cause stress and try small changes that add up. Sessions often look at day-to-day choices and ways to handle strong emotions more effectively.
Frank brings 15 years of clinical experience to issues like trauma, grief, addiction, and mood challenges such as bipolar disorder and depression. He also works with concerns like codependency, attachment wounds, and difficulties that come up after separation or divorce.
His practice includes coping with life changes, managing anger, and addressing compassion fatigue for people in stressful roles. He also supports those dealing with family of origin issues, fatherhood concerns, first responder stress, and caregiver strain.
Frank draws from approaches including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. He tailors methods to each person’s needs and encourages collaboration on goals and steps forward. To begin, readers are asked to use the site’s Start Therapy flow and complete a short matching questionnaire.
Online approaches and how they help
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small actions toward them while learning to live with difficult thoughts or feelings. It can help with anxiety, depression, and feeling stuck. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches practical skills to shift unhelpful patterns; it is often used for anxiety, mood concerns, and stress. Attachment-Based Therapy examines early relationship patterns and how they shape current reactions, which can be useful for communication problems, abandonment fears, and rebuilding trust.Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences, and what feels most useful. Together they decide which methods to try and adjust those methods over time based on what helps.
Please confirm current online session options before booking because specific formats were not listed in the profile. In general, online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. They can also let someone join from a quieter place, use fewer device resources, or avoid being on camera for parts of a session. Licensed professionals can discuss practical arrangements during the first visit to match therapy to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Frank address?
He works with stress, anxiety, addictions, trauma and abuse, bipolar disorder, depression, relationship issues, grief, anger, self esteem, and coping with life changes.
How would you describe his therapy style?
He uses straightforward, collaborative sessions that focus on communication, practical skills, and small steps toward change.
What background and experience does he have?
He has 15 years of clinical experience helping people with mood concerns, trauma, addiction, and interpersonal challenges.
What credentials and region are listed?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking since the original profile did not list specific formats.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.