- Men's wellbeing focus
- Evidence informed approaches
- Short practical tools
About Frank
Frank Noll is a licensed mental health counselor practicing in New York. He uses straightforward, practical therapy to help people manage stress, anxiety, depression, ADHD, and concerns related to LGBT identity. He frames clients as the experts on their own lives and focuses on building on existing strengths.
He has seven years of experience working with people who have faced trauma and abuse and those dealing with shame, isolation, or attachment wounds. In sessions he listens closely and helps people notice patterns that get in the way of their goals. He draws on a mix of cognitive behavioral techniques and mindfulness to make changes that feel doable.
Frank also uses acceptance and commitment ideas to help clarify values and motivate small, consistent steps. Dialectical behavior skills are used when emotion regulation and distress tolerance are needed. These methods are chosen to match what each person needs in the moment.
Sessions tend to focus on practical skills and small experiments people can try between meetings. He helps people sort out relationship struggles, commitment doubts, body image concerns, and challenges tied to neurodiversity such as autism and Asperger syndrome. The goal is clearer decision-making and more manageable day-to-day functioning.
People who reach out will complete a short questionnaire and then schedule based on the therapist's availability. Frank encourages anyone taking this step to notice the courage it takes to begin and offers steady support through the early stages of change.
Therapeutic approaches and online care
Acceptance and Commitment Therapy helps people clarify what matters to them and take committed actions that match those values while tolerating difficult thoughts and feelings. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and depression. Mindfulness Therapy trains awareness of the present moment and practical attention skills to reduce reactivity and improve focus.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful. That collaborative process makes it easier to adjust methods over time if something isn't working.
If you are considering online therapy, confirm which session formats are currently offered before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when needed. It can also let people use video or audio options depending on what works best for them. The therapist draws on the same ACT, CBT, and mindfulness-based skills in remote sessions and will adapt tools to suit the client's practical needs and daily routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does this therapist commonly address?
Frank focuses on stress, anxiety, depression, ADHD, and LGBT related issues, and also works with people affected by trauma and abuse.
What is the general style of therapy?
Sessions emphasize collaboration and practical skills, using conversational, client-centered work combined with behavioral strategies and mindfulness practices.
How much clinical experience does the therapist have?
He has seven years of professional experience working with people on a range of concerns including emotion regulation and attachment issues.
What credential does the therapist hold and where are they based?
He is a licensed mental health counselor, NY LMHC, and practices in New York.
Which languages are used in sessions and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify which formats are in use.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with this clinician?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.