- Focus on men's wellbeing
- Practical coping skills
- Trauma informed care
About Fred
Fred (Frederick) Theobald is a licensed counselor with 15 years of experience. He works with people facing stress, anxiety, depression, trauma, and addiction. He also supports men concerned about relationships, intimacy, grief, sleep problems, and career strain. Fred accepts international clients and practices from Texas as an LPC and LPCC.
Fred keeps sessions straightforward and practical. He uses approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Attachment-Based methods, Client-Centered work, and Dialectical Behavior Therapy to help people build better coping skills. In conversation he focuses on clear goals, noticing patterns, and small behavior changes that make daily life easier.
Clients can expect time to talk through painful experiences and to practice new ways of responding. Fred pays attention to how past relationships affect current behavior and to problems like abandonment, attachment issues, codependency, and communication breakdown. He also addresses concerns common to first responders, caregivers, and people living with chronic illness.
He draws on a mix of evidence-based strategies to reduce symptoms and increase functioning. That may include learning new thought habits, emotion regulation skills, and steps to rebuild trust in relationships. Fred emphasizes realistic steps that fit into busy lives.
People who choose to work with him will find a calm, accepting presence and a focus on practical change. To begin, clients use the site process to match and schedule according to therapist availability.
How online work fits with different therapy approaches
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck and pick actions that match their values. It is useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to change mood and functioning. It often helps with stress, sleep problems, and relationship patterns. Attachment-Based Therapy looks at how early relationships shape current connections and helps people change interaction patterns that cause distress. Fred treats the choice of approach as a collaborative process. He will talk with each person about goals, preferences, and what feels useful, then try methods that fit those needs. The plan can be adjusted over time based on what helps most. Because the original profile does not list specific session formats, confirm the current online options before booking. Many people find online work easier to fit into busy schedules because it removes travel, allows shorter check-ins when needed, and can be scheduled around work or family demands. Online sessions can support ongoing skill practice, focused problem-solving, and continuing care when in-person visits are difficult to arrange.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Texas, New Mexico
Languages
English
Frequently asked questions
What concerns does Fred help with?
Fred works with stress, anxiety, depression, trauma, and addictions. He also supports issues like relationships, intimacy, grief, sleep problems, anger, and career strain.
What is his therapeutic style like?
Sessions are practical and goal-focused with an emphasis on clear steps. He blends talking through experiences with skills practice and behavior change.
How much experience does he have?
He has 15 years of clinical experience working with a range of mental health concerns. That background includes supporting people through trauma, addiction, and life transitions.
What credentials and location are listed?
He holds LPC and LPCC credentials and practices from Texas. The provided credential details include TX LPC and NM LPCC.
Which languages are supported and can he work internationally?
Sessions are offered in English. He is listed as accepting international clients.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. Exact pricing is determined during the sign-up process.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. That process connects you to the next steps for booking.