- Integrative approach
- LGBT affirmative
- Practical support
About Gareth
Gareth Young offers practical, non-judgemental support for men who are feeling overwhelmed, unsure or stuck. He focuses on everyday problems like stress, anxiety, low self-esteem and relationship strain. Gareth makes space for concerns around sexuality and gender, and for men navigating identity, isolation or workplace pressure.
He works in line with UK therapy guidance and has three years of professional experience. Gareth describes himself as an integrative counsellor and adapts sessions to each person’s needs. That means sessions can include conversational listening, goal-setting and reflective work depending on what helps most.
Gareth trained through a Diploma in Therapeutic Counselling and a BA (Hons) degree in Counselling Solutions, and he records NCPS as a credential. He uses approaches such as Client-Centred Therapy, Motivational Interviewing and Narrative Therapy to guide his work. These shape how he listens and how he helps people find practical next steps.
In a typical session Gareth helps people talk through feelings, spot patterns and try small changes between meetings. He aims to offer warmth and clear feedback rather than technical language. Sessions are described as a place to explore difficult experiences at a steady pace.
People considering counselling are invited to start with a short matching questionnaire and then book a session. Gareth explains what to expect and works with each person to set useful goals for therapy.
How Gareth uses therapeutic approaches online
Client-Centred Therapy focuses on listening closely and following the person’s lead. The therapist offers empathy and acceptance, helping people explore feelings and build self-understanding over time. It suits issues like low self-esteem, anxiety and relationship worries.Motivational Interviewing aims to help people find their own reasons to change. It uses curious questions and reflection to build commitment to small steps, which can be useful for addictions, career changes or making lifestyle adjustments.
Finding the right approach is part of therapy. Gareth will talk with each person about their goals, preferences and what has helped or not helped before. Together they decide whether to lean more on listening, narrative work or goal-focused techniques so the work feels useful and manageable.
If you are considering online sessions, confirm the current session options before booking. The practical benefits can include fitting appointments around work, shorter check-ins when needed, and avoiding travel time so counselling fits into a busy day. Gareth aims to help people make therapy work for everyday life rather than asking them to rearrange everything.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Gareth commonly help with?
He supports people facing stress, anxiety, depression and low self-esteem, and also works with concerns like addictions, grief, trauma and workplace problems.
How would you describe his therapy style?
Gareth uses an integrative, client-centred approach with practical techniques and reflective conversation. Sessions balance listening with goal-focused discussion.
What is his professional background?
He has three years of professional work experience and has worked with a range of presenting issues including identity and relationship concerns.
What credentials and country does he practise in?
Gareth lists NCPS as a credential and works within the United Kingdom under UK therapy guidelines.
Are sessions available in other languages?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients; check time zones and scheduling when arranging sessions.
How are fees and payments handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.